MESSAGES FROM MASTER OF SHOTOkan. 1. Running is free 2. Sunlight is free 3. Walking is free 4. Saying something kind is free 5. Body weight exercises are free 6. Laughing is free 7. A good conversation is free 8. Loving yourself is free Best things in life are free. #SHOTOkan🥋

— RYU’s Efficiency Tips — • Stop scrolling - it’s cheap dopamine which leads to a deadend with no output. • Avoid junk food to detox the body & mind. • Porn is also killing your drive & ambition. • Wake up w/purpose & write down your thoughts while still fresh in mind.🥋

Arm day tonight.😌

You have 2 ears and only 1 mouth for a reason. Don’t talk more than you listen.🥋

Maybe this is why we love fighting games. ——————————————————-d - Deep down we’re all fighters inside. - Everyday you wake up. - Life is a fight. - We fight to improve. - We fight the world noise to stay focused. - We are all fighting our battles in different ways. #SHOTOkan🥋

This wholesome tweet speaks to the entire FGC. This is how Ryu would bring us together.🥋

THE GOAT JUST FOLLOWED ME!?

You fear losing what was never yours to begin with. Nothing belongs to you in this world except your journey.🥋#SHOTOkan

This is why he is the closest we will ever get to a real life Ryu. #Shotokan🥋

— SIGNS YOU ARE BUILT DIFFERENT — - You enjoy being alone. - You don't like fake people. - You outgrow old circles fast. - You think deeply about life. - You are hard to manipulate. - You value peace more than attention. - You protect your energy at all costs. #SHOTOkan🥋

Apple a day keeps the doctor away.🥋

The founding philosophy in Shotokan-Karate emphasizes that the body is connected with mind so eating clean starts the detoxification process. • Eating junkfood creates toxins in the body. • Excess scrolling is toxic for the mind. Body+Mind toxicity = Your Demise. #SHOTOkan🥋

SHOTOkan — KARATE.🥋 #Shotokan

SHOTOKAN FUN FACTS: Origins of Ryu.🥋

isn’t it ironic the word “Ryu” means dragon.➡️⬇️↘️✊

There’s a version of you that already has it all. - Fit body. - Calm mind. - Powerful presence. - Disciplined mindset. - Habits of winners. Every day you become that version or betray that version. #SHOTOkan🥋

THE GREATEST VERSION OF YOU IS THE DISCIPLINED VERSION OF YOU.🥋

This is so motivating af. Needed this bad.🔥