#wellnessweekend Take time out from the family, support your own health and wellbeing, learn techniques that will reduce the stress in your body and calm the overwhelm in your mind. A day day wellness experience , join in here: facebook.com/groups/success… #menopausewellbeing

New Blog: cotswoldmenopause.co.uk/post/11-natura… When did natural become the alternative to resolving your menopause - go natural first! #naturalmenopause #naturalperimenopause

Wellness with Shiatsu - Take a breathe, take a step back and think of your health long term, think of your happiness now - think wellness: shiatsucheltenham.co.uk/single-post/yo…

New Blog - What is a natural menopause? And when did natural become the alternative ?? How making small changes adds up to a big change in your life cotswoldmenopause.co.uk/post/what-is-a… #menopauseblog #perimenopauseblog

I was thrilled to be asked to join the Positive Perimenopause Podcast - this week (45 mins) …veperimenopausepodcast.buzzsprout.com/1950408/108479…

Healthy back, healthy body... happy mind! Why your back is way more than muscles and bones. My new shiatsu blog: shiatsucheltenham.co.uk/single-post/sh… #shiatsu #wellness

I'm so happy to be included in this blog - the challenge was to write how beneficial shiatsu is in 200 words, so I'm pretty chuffed, and I love that it's not massages you've necessarily hear or but incredibly therapeutic: wellbeingumbrella.co.uk/5-unique-massa… #shiatsu

shiatsucheltenham.co.uk/single-post/lo… Love your knees with shiatsu! So many knee problems are not caused by your knees, they're the outcome. Poor stressed put up knees. Read on! #shiatsuknees #shiatsu #wellness #prevention

Do you experience any major symptoms of menopause? If so, let Andrea from Andrea help you start to resolve them with her FREE DOWNLOAD, packed with effective solutions and advice! wellbeingumbrella.co.uk/product/downlo… Ursula & Alexis 💕 #Nonesizefitsall #Wellbeingforall

NEW BLOG: Perimenopause - The stress link! Got symptoms? You've got physical stress in your body. The good news is you can resolve it and alleviate your symptoms without meds or HRT, just advice and nutrition! cotswoldmenopause.co.uk/post/perimenop…

New blog: How your positivity and mental health wellness lessen your menopause symptoms! cotswoldmenopause.co.uk/post/perimenop… #menopausebloguk #perimenopausebloguk

Looking for ways to alleviate menopausal symptoms? Ever thought of Shiatsu therapy? It works with the body's energy flow, using acupressure to release tension and bring balance to menopausal symptoms. Learn more: Andrea wellbeingumbrella.co.uk/product/shiats… #Nonesizefitsall

New blog: #1 Question asked - How does my body get like this? shiatsucheltenham.co.uk/single-post/sh… Find out the answer and more! #shiatsu

Menopause Blog: Help me get my sleep back! I believe January is THE best month to work on your sleep, it's when your body wants to sleep the most. Read on: cotswoldmenopause.co.uk/post/menopause… #shiatsu #menopauseblog #perimenopauseblog #chinesemedicine

New blog: Can shiatsu reach the parts other therapies can't? Exploring the power of shiatsu to resolve emotional issues through physical touch: shiatsucheltenham.co.uk/single-post/ca… #shiatsu #holistichealth #naturalsolutions

New blog: Can shiatsu help relieve sciatica? Yes it can! Find out how: shiatsucheltenham.co.uk/single-post/ca… #shiatsu #sciaticarelief #holistictherapy

Want menopause symptom relief? Focus on your health and not your hormones! Read my new blog explaining why this is the most effective way: cotswoldmenopause.co.uk/post/menopause… #menopause #perimenopause #shiatsu #supplements #bachflowers

New Shiatsu blog: What if you could relieve the pain you have by releasing stuck emotions? shiatsucheltenham.co.uk/single-post/sh…… #shiatsu #bodymindtherapy #painrelieftherapyNew

Menopause: The hidden emotional effects. There are the now well documented emotions that are linked to your changing body plus the deeper ones bubbling up and taking you by surprise. See how chinese medicine helps youmanage this: cotswoldmenopause.co.uk/post/menopause…

Shiatsu Cheltenham and Cotswold Menopause have moved to instagram! You can book appointments and learn more at shiatsucheltenham.co.uk/treatments or pop over to instagram!