Delighted to win the Bideford 10k today in 30:38 and set a new course record. It’s always nice to get such fantastic support for a local race. I didn’t feel at my best today but running fast in a solo effort was always going to be tough. 📸 Russ Young & @JamieDBlackman

shaunantellblog.com/2020/02/12/the…

It was great to be back racing last night. After a near 8 hour journey through the traffic and arriving just 15 minutes before the start of the race I was just grateful to be able to run. Thank you to @midcheshire5k for providing an opportunity for people to race.

Time Flies When You’re On The M5! shaunantellblog.com/2020/09/01/tim…

Who run/walk/cycles their commute to work? 🏃‍♂️🚶‍♂️🚴‍♂️ 🤔 shaunantellblog.com/2020/09/09/why…

Nice trip to Exmouth last night, racing against some familiar faces. A quick start made it an honest race in tough conditions. A lack of specific sessions showed towards the end but getting a hard run out was the most important thing. Thank you to City Runs for putting on a race.

The Final Post shaunantellblog.wordpress.com/2021/04/30/the…

Today was fun! #newportwalesmarathon instagram.com/p/CVbD-IbMI8V/…

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shaunantellblog.com/2021/12/28/mud… Mud, Tears & A Good Old Fashioned Fox Hunt

.Jake Smith will take on previous winners Dewi Griffiths & Omar Ahmed in our men's race. Michael Ward Shaun Antell Victor Chepkwony & Kelvin Chirchir are also entered. Elite Athlete info & entries 👉 bit.ly/3IIO2aK

Men's 10K results Omar Ahmed (Birchfield Harriers) 00:28:35 Shaun Antell (Bideford AC) 00:30:11 Mike Ward (Cardiff Athletics) 00:30:29

Another good day out in Wales 🥇

Your @ABP_WSSP Barry Island 10K victors, LILY PARTRIDGE and Shaun Antell! 🙌 🥇 Lily Partridge (34:32 - new course record) 🥇 Shaun Antell (30:46)

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