In 80/20 of fitness and nutrition, diet is 80% and exercise is 20%. Most people get this ass backward and try to exercise as much as possible. Then they wonder why they can't lose weight and feel like crap.

Let’s talk about “God making trump” shall we. When Donald was a 5 year-old boy, he was caught throwing rocks at a baby in a crib in the neighboring yard. When he was eligible for the draft, while his peers went off to war, he sought medical deferments for an ailment he didn’t

Perhaps a man who has been judged a rapist, fined $355 million, barred from doing business in NY, impeached twice, and facing 91 felony counts should not be president.

If Donald Trump hadn’t fucked a porn star while Barron’s mommy was pregnant with him and then paid her to keep quiet about it ahead of an election, he wouldn’t have to maybe miss the graduation he doesn’t actually give a fuck about.

MSNBC: President Biden has a 16 point lead over Donald Trump among women

Tapper: If Trump wins and you keep the majority, will you bring the national abortion ban up for a vote? Johnson: I don't even know what you're talking about Tapper: The Life at Conception Act bans abortion nationwide, you are a cosponsor of that

Lindsey Graham: Everybody who says we should do something about border legislation, you're absolutely right but unfortunately, we didn't get there because Trump opposed the bipartisan border deal. I hate that

“I’m going to vote for Joe Biden although I'm a lifelong Republican. I wouldn't vote for Donald Trump if he was running for a dog catcher.”

Trump will be forever associated with Fake News. Its his means to his goals. He spews it, he strategizes with it, he perpetuates it, he relies on his followers to believe it. And sadly, they stupidly and blindly do.

“If you don't want to be found guilty of falsifying business records as a felony, don't sleep with the porn star, don't lie about it, don't pay her off, don't cover up the payoff, don't cover up the payoff in the middle of a presidential campaign …. “If you don’t want to be

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition.

Your hormones aren’t just about how you feel—they’re about how you function. For men: - No added sugar - 30-50g of protein 3x/day - Walk 20 mins in the morning - Weight lift 3-5x/week For women: - Balanced fasting (14 hr window) - Front-load calories early in the day -

· No snacking · Go to bed by 10 pm · A couple walks a day · Hit the gym 4x a week · 30 minutes of morning sun exposure · 500 ml of water with salt upon waking · 3 nutrient dense high protein meals a day Instead of trying to lose weight, focus on setting good habits.

“We’re the envy of the world. Why do we want to become more like them?,” said Sara Eisen, CNBC host, referring to workers in China who make our iPhones. Are manufacturing jobs beneath US workers? eveasks.substack.com/p/was-chappell…

Full-Body Stretching Routine

Perpetuating divisiveness and hate and fueling an ugly political war amongst your own constituents is not Nobel peace prize worthy. Far from it.

Aaron Rupar WHO shut down the government, JD? You did.

Speaker Mike Johnson Chuck Schumer Speaker Mike Johnson is lying through his teeth. It’s his job to negotiate, not point fingers. The House writes the bills, not the Senate. He’s the one holding the gavel, yet he’s blaming Schumer for a shutdown he created. That’s not leadership, that’s cowardice no to bring the