Snow and Photo dump #alpedhuez ❄️🏂⛷️

8th March #pughsgardencentre Velindre Cancer Charity 💚 Lee Byrne James William Hook

Check out my custom kit….Agilissport instagram.com/stories/agilis…

Little Brodie from Pembrokeshire has Cerebral Palsy and needs our help to get him to see a specialist Dr and specialised equipment. Please help in anyway you can 🙏🏼 x.com/bravebrodie/st…

Come and join me on the 12th April at St Peter’s hall in Cardiff for an Evening with Shane Williams. Hear stories from my career and life in what promises to be a fantastic night of entertainment. For tickets go to hcmpromotions.co.uk

🚨26-year-old rugby player Ellis is calling on sports fans to sign up to the @anthonynolan stem cell register after being diagnosed with acute myeloid leukaemia: Ellis urgently needs a stem cell transplant and is searching for his match. #TryForEllis anthonynolan.org/help-save-a-li…

Awesome work!!!

Shane Williams is calling on you to join him and Sean Holley on this epic 160th anniversary trek to Patagonia. 🇦🇷 The trek will take place from the 17 - 26 November 2025. There are very limited spaces remaining! Sign up now: ultimatechallenges.co.uk/challenges/sou…

Shane Williams support always blows us away & this time was no diff when he opened his incredible list of contacts to help recruit players for the Wales v England game & that list was impressive, as you can see by our faces in the photos 😆 TYSM, Shane for everything you do 💚

Pleasure to host the Tŷ Hafan golf day at Radyr Golf Club with the legend that is Steve Speirs

Bed early tonight! Got 312km to cycle in the morning! 😱😂 Mallorca 312 OK Mobility ATAC - Ammanford Triathlon and Cycling Club 🏊🚴🏃 Agilissport 🚲

Former pupil Ysgol Dyffryn Aman ✅️ Clwb Rygbi Yr Aman ✅️ Neath RFC ✅️ Ospreys ✅️ Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✅️ Barbarian FC ✅️ British & Irish Lions ✅️ Welcome to Shane Williams as our new Head of Rugby Academy. Croeso mawr 👏

New challenge…. Accepted! I’m really excited about this opportunity at my old school and can’t wait to get stuck in YsgolDyffrynAman PE Ysgol Dyffryn Aman Here’s to shaping the future of Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Scarlets Rugby Ospreys 🏉

I bet you can’t tell which one I am?! 😂

Entries are now open for Ironman Swansea 70.3 IRONMAN Triathlon Ironman Wales This is quickly becoming a favourite in the Ironman 70.3 series! Wales now has the best full and half distance Ironman in the world!! IMO 😜

YOU GOT IT 🏉 Croeso/Welcome Shane Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Introducing the Shane Williams XV Charity Team vs ToughEnoughToCare Falming Unicorns As always we are raising money for such a good cause so come and join Wales Biggest Sport & Music Festival #WeGoAgain #HoW7s heartofwales7s.co.uk

Well done to eveyone who smashed Cocoa Beach to Key West for Velindre Cancer Charity 💚 You’re all legends that raised over 570k for an amazing cause!!

The Investec Champions Cup is now on Premier Sports 🏆🏉 Freddy Michalak says it best ⬇️ "How can you not be romantic about the Investec Champions Cup?" 😍

I would like to invite Year 11 & 12 pupils to our @dyffrynamanpe Academy open evening. 🗓️ 19th February time 🕰️ 6:00pm 📍 @ysgoldyffrynaman SA18 2NW. 🐗 Exciting times for this great academy and I’m looking forward to showing you all the potential this academy and group has 🐗

Finally able to get over 50% 🏃