💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦(@ShadowW3lch) 's Twitter Profileg
💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

New account of ShadowWelch
I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.

ID:1378498152441864193

calendar_today04-04-2021 00:02:34

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦(@ShadowW3lch) 's Twitter Profile Photo

Seeing my friend 💯Matthew Starman💯 handle the 140lbs, and not being in a gym that has anything above 125lbs. I had to touch them.
Started with the 100's for 5, then 120s for a triple.
I would say the hardest thing about the 140s is getting them into place.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦(@ShadowW3lch) 's Twitter Profile Photo

So... I'm not ready to pin press 407lbs.🥲
At least it left me ready for the next bench press variation. 😁
I wanted to get some reps with the dead press. I did 3 sets of 3 reps. I wanted for the energy to dissipate then press again.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦(@ShadowW3lch) 's Twitter Profile Photo

Tonight's bench press session at the Lab went well. I warmed up with the usual 154lbs for 15 reps. Then 264lbs for 5. Bringing up the rails for safety; changed the exercise to a pin press. 352lbs for 2, and 374lbs for a single.

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