What does depth feel like? Without weight on my back; this is how deep my squats get. Feet planted and using my legs to squat and stand up. #BodyWeightSquats

These are my warm-up sets. 278lbs for 5 reps, and 388lbs for 2 reps. Usually, I jump to 498lbs, BUT today there was a different plan. Last week, I disappointed Justin still trains like an idiot, I wouldn't do that two weeks in a row. #SSBSquats #legday #LFG

Talking to Justin still trains like an idiot about today's SSB squats. He wanted me to max out the lift. I had to adjust the lift before the max lift. Usually it would be 498lbs; this lift is 476lbs. With weight above 450lbs; yeah I wear my belt. #SSBSquats #LegDay

For this lift; I asked a couple friends to help me. This is 542lbs for a single. This is my heaviest SSB squat to date. What do you think Justin still trains like an idiot? Can't wait to see where my squat will be in 6 weeks. Jeromy Bryk | Strength+Physique Coach💯 Scott Forsyth Ryan Hungate #SSBSquat #LegDay

Getting to the scheduled program; volume. I lowered the weight, and hit 2 sets of 6, and emptied the tank on the last set. #SSBSquats #LegDay

Thursday is the day.

Hey ¥€ $€ɓò Baĩmũngi, Check this song from Wayne Wonder. You'll love it!! #AnythingGoes music.youtube.com/watch?v=QNA2jr…

Round 2. I went back to finish the program. Before starting it; I did some barbell squats. Nothing heavy; just wanted to hit 405+ for a double. #Squats #LegDay

Hitting shoulders today, and made a slight change at the end. The warm-up weight and first set weights stayed the same. 70kg/154lbs for 15 reps, and 80kg/176lbs for 5 reps. #OverheadPress #Shoulders

The next two sets; I did doubles 90kg/198lbs, and 100kg/220lbs. Instead of jumping to 110kg/242lbs; I went lighter and went for another rep. #OverheadPress #Shoulders

Yeah... I like A7 products, and Star Trek. #A7intl #WaterBottles #LeverBelt

Hey ¥€ $€ɓò, This song is on my beats playlist. LLCOOLJ

Back is deadlift day for me; in the afternoon. At night; I will get my accessories in. Today's goal was to hit something I haven't hit in a LONG ass time. These couple sets are warm-ups. I'm in a great place going through this prep it isn't funny. #Deadlift #BackDay

Having options for an ass whooping is a good thing to have. I usually take 220kg/484lbs for a double, BUT I wanted to hit 250kg/550lbs, and I didn't miss. #Deadlift Justin still trains like an idiot Ryan Hungate Scott Forsyth Jeromy Bryk | Strength+Physique Coach💯

Finally, something with my name on it!

Hey @scoobys7acks Ryan Hungate, I was going to give this plate of food a good rating, BUT someone put some moldy bread on the plate.

The garbage.

Get a good night's rest.

My 2nd and 3rd sets changed. I was helping a young lifter with his deadlift, so I took my shoes off. I wasn't going to lace up my shoes again, so I did Larsen press for the last set with more reps. #CloseGripBench #ArmDay #LarsenPress

Using weight above 275lbs. With the heavier clips; which weigh 2.5kg each. I used Larsen Press variation and hit the weight for a couple reps. The last set was a grinder. Ryan Hungate Justin still trains like an idiot Jeromy Bryk | Strength+Physique Coach💯 Scott Forsyth #CloseGripBench #ArmDay