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How to lift your female athletes 🏋️‍♀️vs how to lift your male athletes. 🏋️ ⚽️🏀🏈🏐🥎⚾️

Today’s Work in Tennessee comes from Goodpasture and Seth McFerrin CSCS ! 🔥🏋️‍♂️ Want to be featured? Tag NHSSCA Tennessee or send us a message with your best training clips!#NHSSCA #TodaysWorkInTN #StrengthCoach #FAMILY #BuiltInTN

Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI

Games >Drills Athletes want to compete. VBT, timed sprints, and competition will drive intent. Couldn’t go outside so had to make the most of our space. 1. Weave Chase Joseph Guarascio 2. Figure 8 Race 3. Cone Game Michael Gragg

This is awesome Who says training can’t be fun?

Had a great time at the first ever Cougar Combine for Goodpasture Football ! 5-10-5: 3.96 Vert: 41.7 Bench: 195 Clean: 185 Coach Turner Seth McFerrin CSCS Collin Taylor Zachary Ruot B.J. Oliver Bryce Biel Chris Smith Goodpasture Strength & Conditioning Goodpasture Sports

Elevator Bench 5s at each angle Big Pump 💪 I think I stole these from Jason Spray MS,CSCS awhile back.

Your dynamic upper lift doesn’t always have to be a banded bench press. Here’s football with 4-Point Jammer paired with Kneeling MB Throw Your D-Line coach will love it

The Harding Special 🦬 Activation before Chain Bench Overcoming ISO/ Hang Pwr Snatch Jacked straight from Michael Gragg

GOOD stuff from Goodpasture ‼️‼️‼️

Track meet prep for today. Zachary Ruot worked with sprinters. After 1/4 pin squats, contrast jumps, and block starts were plate boom booms. Knee drive was too low. After adding an aiming point these got much better. 🏃‍♀️

Girls are strong 💪

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

Pre Lift Contrast Jump Circuit 🐰 Seated Loaded Jump Band Accelerated Jumps Consecutive Barrier Jumps

Gamify with VBT Circa Max Sqt 1x90% .35-.45 m/s Then 1x90%+ -Over .45 add weight -In the range stay 90% and beat last speed 3 things happened 1. Added weight because it was fast 2. Beat their previous single at 90% 3. 1 hit a 15lb PR Set them up for success and drive intent

Gamifying training is the way to go. Record. Beat Previous PR’s. Get Stronger, Faster, more Powerful