When overstimulation and emotional exhaustion combine, the result is a tidal wave known as the 'HSP Hangover.' #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/hsp-hangover-s…

For HSPs, your greatest strengths can also be your biggest obstacles if you don't learn to overcome them. Here's how. highlysensitiverefuge.com/most-common-bl…

Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here's why — and the proven techniques to change it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-to-manage-…

If you're an HSP, the secret to turning painful memories into more positive ones lies in reframing them. Here's how to do it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-hsps-can-u…

It's important to remember that sensitivity is just one personality trait — it doesn't determine the entirety of a person's nature. Read the full article by clicking the link in our bio. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-sensitivit…

One way to protect your highly sensitive emotions is by figuring out how your energy is being depleted in the first place. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/5-ways-to-prot…

Are you deeply moved by art, music, and beauty? You might be an 'aesthetic' HSP — and the more you nourish it, the better. Here's why. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/what-is-aesthe…

They're up to 10 times more common than narcissists, and do just as much damage. Here's how to make them stop. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/high-conflict-…

For years, I was misdiagnosed as having borderline personality disorder. But then I discovered the truth: I'm just a highly sensitive person. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/being-an-hsp-i…

HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything's gone numb. Here's how to recognize it, and stop it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/hsp-burnout-si…

I lived 50 years of my life believing that my sensitivity was a 'weakness,' something to be mastered and beaten into submission. I was wrong. #sensitive #HSP #HighlySensitive

Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitive Person #HighlySensitive highlysensitiverefuge.com/the-link-betwe…

The feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/does-feeling-a…

Nearly 1 in 3 people are wired to feel everything deeply. So what does that mean for trauma — and for healing it? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-trauma-aff…

Have you ever been accused of being too sensitive, too dramatic, too curious — or too smart? You might have a rainforest mind. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/highly-sensiti…

HSPs, you deserve to be happy, find peace, and achieve your goals. Could this unique set of habits help you do it? highlysensitiverefuge.com/9-habits-of-ha…

For highly sensitive people, ideas are interconnected and holistic. So what do we do when the rest of the world doesn't see it that way? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/highly-sensiti…

If your feelings seem bigger, deeper, and more intense than those of other people, you're not imagining it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/emotions-hit-h…

While HSPs are known for their empathy, narcissists are known for their lack of it — which makes a relationship with them impossible. highlysensitiverefuge.com/how-to-heal-af…

There are tried and true ways to change your response to stressful situations, even if you're a deep thinker — or 'overthinker' — like me. highlysensitiverefuge.com/how-to-calm-do…