A psychologist explains the 6 best ways to rewire your brain to let go of anxiety buff.ly/2NWO4gP

BILL NYE is still the science show king. And he’s got a mask lesson for you. #MaskUp #COVID19

With the end of the pandemic now (probably) in sight, it’s surely not the worst thing to put off the return to the office for a couple more months. But only about one-third of U.S. workers before 2020 held jobs that could feasibly be performed remotely trib.al/EDQY4Wb

You can now watch on Youtube Lesson 1 of Introducing Buddhism by Rohit Shah. ow.ly/KUm150CIRk4

You can now watch on Youtube Lesson 2 of Introducing Buddhism by Rohit Shah. ow.ly/C8ft50CIRm6

“... true empathy is being able to take someone's perspective, remove judgment, and meet them where they are.” ~ Brené Brown #mindfulness

'How Mindfulness Stopped Me From Over-thinking My Life' by Nikki: ow.ly/airi50CJFXA "I was analyzing the conversations I had with my friends and colleagues during the day and wondering what I could have said differently." #mindfulness

This shameful chapter in our nation’s history is the real legacy of Donald Trump. On January 20, we can begin the process of healing the wounds of this country and start to put this national nightmare behind us.

I overheard a school tour at Memorial Art Gallery today and the guide and/or teacher said something to her students that has stuck with me. "You don't have to like it, but you should consider it. Because if you consider it, you may understand it."

Check out the playlist ANXIETY/INSOMNIA 😵‍💫😴 created by anew.acu tiktok.com/t/ZTRFrQKRo/

#SelfCare

So excited for my book launch April 14 from 7-9 p.m. at Rochester Brainery: Learn. Create. Connect.! Come help me celebrate both the obvious & obscure gems found in Rochester's first travel & tourism guidebook. City of Rochester NY Monroe County, NY #RochesterNY #booklaunch