It's Tuesday... Week 3 of pre-season beckons.... Tackle bags out tonight!!!

BIG announcement next week.... Watch this space #excitingtimes

I used the #ThisGirlCan app to make my own poster! Check it out: app.thisgirlcan.co.uk/#photo/fca805f… #thisgirlcan

A big welcome to Sefton Panthers We can't wait to see you play!! #rugbyfamily #rugbywomen

Great to see so many of the squad at training tonight. Welcome to Chelsie & @Rincewindsbeard and good to see emma mccartney too.

I #WearTheRose. Help make England Rugby giants. Show your support by unlocking @O2Sports film & win a signed shirt. flwcs.co/c6y

It's nearly time... #MerseyRWC15

Team Sheet out soon for Saturday's home game v Vagabonds Ladies Rug ko 12.15 Come and give us a cheer !!

Results 2

Sefton Ladies Sefton Panthers Over 70 at the Manchester event... Hope we can do better????

Good luck to Sefton Panthers with their first training session tonight with @johnfoster_rfu #SeftonSisters

Post social training session this afternoon. Best hangover cure ever. #hungoverhakka

Join us at training this week, Thursday's 8pm!

The England Rugby All Schools programme going from strength to strength #AllSchools England Rugby Schools

Get down to mossley hill on Wednesday to watch our first match of the season! #livhopewomensrugby #wrugby

Deadline: Applications for our Protecting Playing Fields fund close at 5pm on Monday bit.ly/1GQVojW

Come and support us for our first match tomorrow!

20-5 win today for the panthers! Fantastic first game #proudpanthers