Reminds me of Franz von Holzhausen and Coastal Roots🌊

Pax of 12 felt like this mule after #TRQ this morning. No tunes, minimal running, and high reps of sucky exercises. Plenty of merkins, plenty of leg exercises, plenty of abs, plus Beers and Sunshine. Good times.

Who needs tunes? How a boring TRQ made me sore… – F3 Nation: Winston-Salem, NC ⁦F3 Winston Salem⁩ f3winstonsalem.com/f3/2021/11/who…

Sorry Drew Dixon Kirk H just picked Wake and said their D would step up. Go ahead and hedge by betting on Pitt.

Could two followers please copy and re-post this tweet? Im trying to demonstrate that someone is always there, especially at this time of year. Call 800-273-8255 (National Suicide Prevention Helpline US). Just two. Any two. Copy, not retweet. Let’s all look out for each other.

Saw this and thought of my friends, ⁦Ron wixson⁩ and ⁦Drew Dixon⁩. babylonbee.com/news/texas-ann…

February is now known as “Loveuary”. Brian Alex Hudson Drew Dixon BD Ron wixson and David Ratcliffe know what I mean.

Ok Brian Stebbins, it’s you vs a bunch of goofy Tar Heel fans. (The smart money is on you.)

It’s time to Spring into Love Hallmark Channel

Oh! This is why @spamalot_ws is moving. Now it makes sense.

⁦F3 Winston Salem⁩ Here is Friday’s OG route. OGs 29 April 2022 - MapMyRun mapmyrun.com/routes/view/49…

⁦F3 Winston Salem⁩ And Friday’s Tractor route. Tractors 29 April 2022 - MapMyRun mapmyrun.com/routes/view/49…

When Coastal Roots🌊 and Franz von Holzhausen invite me to play ball with them:

Video footage of Coastal Roots🌊 and Franz von Holzhausen playing baseball.

Check out this 3.11 mi route on MapMyRun mapmyrun.com/routes/view/51…

Someone who created the tee times for the U.S. Amateur has a sense of humor #Seinfeld (H/T Gary Fields)

Naismith’s great-great grandsons, Coastal Roots🌊 and Franz von Holzhausen, carry on this tradition even to present day.

Big day for two of the friendliest guys I know, because on the day of the Red River Rivalry, Drew Dixon and Ron wixson become enemies.

Well, it didn’t go so well last week for Drew Dixon in his battle with Ron wixson, so he is taking his frustrations out on Brian Stebbins.

Get ready to have fun and get beaten down at the same time. 0655 gather; 0700 launch.