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Adversity brings perspective 🎁 But you don’t need a crisis to make positive changes 💭 Ask yourself: ▶️ Am I happy? ▶️ Do I spend time with loved ones? ▶️ Am I authentic? ▶️ Am I chasing meaningful goals? If any answer is NO, start changing now. It’s your choice.

Our past shapes our future. Reflect on these questions: How have I shown up? What kind of friend, spouse, or colleague have I been? Did I follow through? Was I true to myself? Will you achieve your dreams if you keep living this way? YES? Keep going! NO? Change now. Let’s go!

See me 👀, Hear me 👂, Acknowledge me 🙋🏽‍♀️, Value me 🙆‍♂️. We all crave these to feel human and loved. When seen and valued, we grow, learn, perform, and connect. Leaders, be present and caring to bring out the best in others. Show them you value them.

Bucket Lists Boost Mental Health 🧠 Daydreaming about goals releases dopamine & serotonin, making you feel motivated and happy. What’s your biggest goal?

Thought of the day… 💭 If today was your last, could you reflect on your life and smile knowing that you tried your best? What would your answer be? Share below ✍️ 👇 Whatever it is, the next step is yours 📝

What are the 5 most important "spokes" in your life wheel? These could be health, love, career, or any aspect that keeps your life balanced. On average, people identify 6 spokes. What are yours? Reflecting on these can guide your life goals!

Discomfort is the gateway to growth. When you step out of your comfort zone, nerves and doubts are normal. Remember, while you can't control everything,you can control your actions-and that's enough to succeed. Embrace the discomfort; it’s part of the journey to becoming stronger

Studying work teams for 4 years, we found that setting personal & professional goals boosts performance & culture. In just 5 weeks, we saw a 12% rise in happiness, 35% in purpose, 22% in peer connection, & more! Curious? Message me to learn more! 🚀

You chose to read this; others scrolled past. Everything in life is a choice. We can’t control what happens, but we can control our response. What change would you like to see, and are you willing to make it?

Keynote speaker Sebastian Terry is sharing a powerful story about making the most of life. He’s challenging attendees to live boldly and pursue a different definition of their “bucket list.” #TLHACC24

Bravo Sebastian Terry that was rock solid. Nice work Tallahassee Chamber of Commerce Conference team. #TLHACC24 #TeamTally

Today we kicked off #BHCon2024 with the largest in-person attendance ever with over 1,900 attendees! Thanks to our awesome keynote speaker Sebastian Terry for energizing our crowd this morning. >>> Read more here: bit.ly/3YUVzvx

Although I might delete this later, here are some thoughts from an Uber ride between Dubai and Abu Dhabi.Moments before surfing at a secret wave pool (soon to open!),I started filming and came up with a strange analogy:we're like ants. Trying new things that excite us is key!

Everyone loves a hug! I love connecting with the crowd after my keynotes, hearing your dreams and feedback. It truly helps me know I’m doing a good job. Huge thanks to SpeakInc and Florida Behavioral Health Association for the opportunity. Great to hug you all! 😊

When gifting audience members their biggest dreams backfires on stage! He is the perfect example of someone who not only identified his dream but took action! Oh well, I tried! As I write this, he's probably cruising at 30,000ft with a huge smile on his face. Good on you, Randy!

Surprised an audience member with flights to see her family in the Philippines! So grateful to Care Resource , Timothy Mathy , and SpeakInc for making this happen. After 7 years apart, Myka will see her parents in Feb 2025. Sorry to everyone who cried! 😉

Surfing the Amazon’s ‘Pororoca’ wave 🏄‍♂️🌊—15 years in the making & brought me to tears! Huge thanks to @serginholaus79, @projectblackboxx & @firewiresurfboards. Prioritize your dreams—they make life richer! What’s on your list? 📝 📹 yt: youtu.be/3_vonqpkEik

Last week, I spoke at Meta—a proud moment as a speaker! The opportunity came from a simple act: returning a lost name badge at an event. That small moment of presence led to a big connection. A reminder that being present opens doors to amazing possibilities! 🌟

So much fun to delivering my leadership keynote last week in Chicago for ASA. Topic: How to Ignite the Best in Others. Amazing audience, and and grateful as always!

Do we have to wait for trauma in our lives to experience Post Traumatic Growth? The answer is no and I wrote an article on HOW! wsb.com/blog/lessons-f… thanks Washington Speakers Bureau for the partnership!