Fantastic to hear this and testament to the staff, volunteers and our generous donors who make the Back Up mentoring service possible

That's right...we've got a couple of very exciting new job opportunities open at the moment🎉 If you want to make a positive impact and work alongside an ambitious team, then check out our vacancies 👀 bit.ly/3HNVYnE

We couldn't agree more, Wheelchair Tennis (LTA)! She's a role model for so many 🧡 We're really excited to have Lauren, and her passion and enthusiasm, as part of the Back Up team!

"It's so useful to have a safe space to talk about things related to spinal cord injury, and improve your own understanding" One week to go until our Love and Relationships Lounge 🧡 Reserve your space 👉 bit.ly/3IZhOVO

Huge thanks to The CiaO Foundation and all the supporters for helping to fund an off-road handbike for me. I was blown away by the generosity, and fantastic that money raised can also support others through CiaO grants

There's just 3 days left to sign up for this year's Spinal Circuit challenge⏰ Lillie and Jonathan are taking on the challenge to: ✅ Support Back Up ✅ Get exercising outside ✅ And...have fun! Are you tempted? 👉 bit.ly/3Hg29A9

The Back Up #SpinalCircuit is in full swing. Approaching two milestones with nearly £15k raised and 5,000km covered (albeit only 35km of those are mine!). Feeling the positive effects on my wellbeing and health 👨‍🦽👊🙂 spinalcircuit.backuptrust.org.uk/sean-mccallion

Great training ride for Back Up #LondonParis with Hotchillee at Goodwood Road & Racing today

Give it Away invests in another flat which goes out for rental to earn money for #charity in the heart of Hampton Court. 2 beds, 1 bathroom, open plan living, own patio, car park space , 2 mins to Hampton Ct bridge & the river. Looks lovely! #rental #property James Neave

The Snowdon Push is back! We can’t wait…

Thank you @chargrob for helping transform lives after spinal cord injury.

It's the perfect evening for a Claygate #cider or some #BrightwaterBrewery #beer OPEN Friday & Saturday 8 and 9 July until the sun goes down. If you are visiting Claygate Flower Show pop by on your way home for a refreshing drink. We're serving beer, cider, wine, Prosecco, soft drinks

One week today our #BBCLifeLineAppeal will air on BBC One 🎉 We’re so excited for you to see the impact of Back Up bought to life 🧡 Make sure to grab a cuppa and tune in at 13:50 (approx) to BBC One ☕

On Thursday, our fantastic #NoLimits London to Paris team set off on their 300 mile ride🥳 Alongside raising vital funds for Back Up, the team is riding to show all that is possible after spinal cord injury🙌 Meet the brilliant handcyclists taking part👉 bit.ly/3aKOEi0

Just about to welcome our ⁦Back Up⁩ cyclists into Paris! 3 days, 300 miles, over £100k raised for Back Up! Huge thanks all our riders, ⁦Stewarts⁩ ⁦Wellspect UK⁩ ⁦Hotchillee⁩ #London2Paris #handcycling

What an awesome team #London2Paris ⁦Back Up⁩ ⁦Stewarts⁩ ⁦Wellspect UK⁩ ⁦Hotchillee⁩

#Lovingthematch #matchdayguinness #englandvjapan #wheelchairs #spinalcordinjury #twickenhamrugby

#RevolutionVLR has been designed with accessibility in mind, find out what we have done to make the vehicle as accessible and inclusive as possible. A big thank you to the team from Back Up who visited us to give their feedback. bit.ly/3GDhLBd #accessibility

#MatchdayGuinness

⁦Emma⁩