What small step can you take today?

Taking care of your health is more important than ever. Click here to learn more about medical tests you may need to help manage diabetes and prevent or delay complications. bit.ly/3kH4N9T #NationalDiabetesMonth

If you have not had a chance to check out the new Sanford Riverwalk, It’s a great place to go for a walk, run or ride!

The COVID-19 pandemic introduced unprecedented stresses - especially for working parents. But our latest Cigna 360 Well-Being Survey uncovered that family relationships played a key role in individual well-being during the pandemic. bit.ly/3nrkrrw #CignaNews

Keeping your blood sugar under control can help you stay healthier. Click here to learn more about diabetes and the importance of controlling your blood sugar levels. bit.ly/3oFmisn #NationalDiabetesMonth

Happy #InternationalMensDay! Use today to make sure you are not only taking care of your physical health but also your mental health. Click here for Cigna's mental health resources. bit.ly/3Fw95Zv

As more people become eligible for COVID-19 booster shots, common questions are arising. Dr. Steve Miller, EVP and Chief Clinical Officer at Cigna, shares everything you need to know in a new article: bit.ly/3cv6UJ9 #CignaNews

Education around diabetes is key to preventing undiagnosed cases. Cigna's Dr. Mandeep Brar shares how individuals can better understand diabetes, its causes, and warning signs to watch out for: bit.ly/3CBSRw3. #NDAM #CignaNews

Our staff rocked it at our 2nd Annual Bentley Elementary 5K! Way to go! SCPS Wellness

You are not selfish for valuing your own mental health Image: instagram.com/sprxeadpositiv…

WEDNESDAY: COVID-19 rapid at-home test kits will be distributed at a drive-thru event this week, at the Seminole State College Sanford/Lake Mary campus. The event begins at 10:00a.m. and will continue until supplies last or 1:00p.m.

CDC has shortened the recommended time for #COVID19 isolation and quarantine. Learn more about what to do if you test positive or have close contact with someone who tested positive for COVID-19: bit.ly/3qv1W5L.

RAPID TESTING: Seminole County Emergency Management is assisting Florida Department of Health in Seminole to offer an additional COVID-19 rapid testing location for this week, to accommodate an increased demand in testing. To make an appointment, go to PrepareSeminole.org

Seminole County has partnered with Allied Health, a non-profit community health provider, to offer free COVID-19 testing. The new site will begin operation on Monday, January 3. BY APPOINTMENT, book at PrepareSeminole.org.

I love them all but my top 3 are #1, #2, and #21. What are you top 3?

Seek out beauty in the ordinary and hope in unexpected places Image: Morgan Harper Nichols

Perhaps the most important thing to do to keep your brain happy is to make time for your relationships. So today, reach out to a friend and chat over the phone or make plans to hang out soon.