Historic vs. Holistic Sport Needs Analysis Adam Crook "I think we should be pulling on the resources from the technical, physical, nutrition, behaviours and medical screens." Click the link for Adam's course, with a free trial of our Academy 🤝 bit.ly/4952V1Z

Not a phenomenon. Not a training secret. A good warm-up. A good primer. Potentially good long-term training? But, that may just look like well structured speed and plyometric sessions that flow well, rather than a back squat and vertical jump superset 🤷‍♂️

How is the modern Rugby League player different to 10, 20, or 30 years ago? With over 36 years in the game, Steve McNamara can tell us. From League silverware to World Cups, Steve joins your host Richard Graves to tell us all. scienceforsport.fireside.fm/279, or head to YouTube or

“Why can’t you have the finesse and the physical dominance at the same time?” We often see athletes across numerous sports who showcase technical skill which is like poetry in motion They may not always be the most athletic, but what if they worked on this area of their game?🤔

A guidance framework by Nathan Heaney from his Conditioning Periodisation course 😍 🛠️ Periodisation types 📚 A review of the research 📆 Pre-season vs. in-season 🏃‍♀️ HIIT Interventions Click the Academy link to join Nathan complete his course 📄 bit.ly/3rVPhhg

Don't sweat the small stuff. Move the needle. Focus on what matters. See the bigger picture.

Physios and 3 sets of 10 💞 In all seriousness, sports rehabilitation has seen advancements in practice over the past few years, and this paper does a good job of highlighting progressive, criterion-based ACL rehab Reviewed by Jordan August in this months Performance Digest.

Toe tag 👣 A general agility, crawling and strength exercise. Find it, plus many more in our Games Library below. bit.ly/3XMRCIW

As free as always. A hydration chart for coaches and athletes. scienceforsport.com/tool/hydration…

This week, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club. Luke shares his insights on managing multiple teams, the challenges of balancing youth and women’s football. scienceforsport.fireside.fm/280,

Hugo Keenan - Schoolboy sub to British and Irish Lions star. Long-term athletic development. Late developers. A story shared by Des Ryan in our latest Newsletter. Click the link below to read it. scienceforsport.com/newsletter/

Our all-new entry level mini-course to S&C, which may build as the foundation of something bigger in the near future 👀 This course is aimed at helping new practitioners to understand the nature of an S&C coach and what they need to be successful 👩‍🎓 bit.ly/3FDf8xC

Oh you thought youth athletes had one age? If you parent, or work with youth athletes, there's multiple ages you need to be aware of. And if you come under the coaching bracket, you must also consider these ages in your practice. Click below to read the full, free article.

Do you need more recovery, from trying too hard to recover? Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club shares his ideas here on allowing players to recover by having recover strategies which require them to do less. Join

In episode 221, Tommy Munday joined Matt Solomon to talk all things jump profiling. How to do it. Equipment and tech choices. What the data means for programming. Click the link below to listen to this episode. scienceforsport.fireside.fm/221

We brought you our Aerobic Conditioning mini-course. Here's our Anaerobic Conditioning mini-course. Delivered by Rob Pulling - we cover: The Glycolytic System, ATP-PC System, Testing and Programming and more across 8 modules. Click the link below to watch it.

A review of Brett Bartholomew Conscious Coaching by Matt Solomon Interested in the book? Click the link below for Matt's full review 📘 youtube.com/@Scienceforspo…

If tracking readiness and wellness holds high importance to sport scientists and coaches, then tracking the menstrual cycle as part of this for female should also hold high importance. The research is advancing, practice should too. A useful review by Dr James Morehen Find the

A cool post by James de Lacey in the Coaches Club. A private group, for more meaningful and exclusive idea and opportunity sharing with other sport science practitioners. Join the Coaches Club below. scienceforsport.com/coaches-club/

Plyometric training What does it do? What are the benefits for athletic performance? As a general overview, the benefits can be pretty broad. However, coaches need a deeper understanding of all plyometrics to understand specifically what adaptations each type of plyometric