PSA: toothpaste is NOT necessary when brushing your teeth! If toothpaste is a barrier for you in brushing, it is perfectly safe to skip it! Toothpaste helps with bad breath, but the act of brushing itself is what prevents plaque build up. #adhdtips #adhd #depressiontips

For the past several days, I haven’t felt like refilling my pill organizer which has resulted in me forgetting if I took my #adhd meds. Today, I recorded myself taking my meds and it was SO helpful!! #adhdtips

#AprilFools isn’t funny for everyone. Ask your #neurodivergent friends/family how they feel about it and what is/isn’t funny to them before playing any jokes. ❤️