"Spring will come and so will happiness. Hold on. Life will get warmer." Anita Krizzan 🌱 . . . #yoga #mindfulness #mentalhealth #mentalhealthmatters #travel #365daysofselfcare #mentalhealthawareness #healthylifestyle #mindful #retreat #solotravel #a… bit.ly/2Xkchl3

"Feeling rested and peaceful now from an incredible weekend Satvada Retreats practising mindfulness and yoga for wellbeing. Stunning location and delicious food too! Can’t wait to incorporate some of the great tips I’ve learnt here into my mindfulness pr… bit.ly/2VoUEmE

Love this traditional Irish saying 🥰 . . . #yoga #quote #qotd #friends bit.ly/2VpQPOh

Satvada's Darren and Lucia have been on a quest to find another outstanding UK retreat centre. They visited this gem - a brand new barn conversion in the heart of the Peak District and were blown away by the stunning views, vibes and hospitality. Stay tu… bit.ly/2DD1WZY

This is your Friday reminder to check in with yourself 🙏🏽 . . . #yoga #mindfulness #travel #mentalhealth #mentalhealthawareness #365daysofselfcare #healthylifestyle #mentalhealthmatters #adventure #wellbeing #retreat #welltravelled #solotravel #kindness … bit.ly/2XYQrUu

The first glass is as bitter as life, the second glass is as strong as love, the third glass is as gentle as death. // Moroccan Proverb 🌱 . . . #yoga #mindfulness #travel #mentalhealth #mentalhealthmatters #365daysofselfcare #healthylifestyle #mental… bit.ly/2GZ5dUe

New for 2019 and located at a boutique studio near London, surrounded by open countryside: a nurturing, small group Deep Rest weekend 🙏🏽 These non-residential weekends build on the success of our Norfolk Mindfulness for Wellbeing retreats and will be led… bit.ly/2LpZJY1

A great reminder of the benefits of being present 🙏🏽 . . . #yoga #mentalhealth #travel #mindfulness #365daysofselfcare #mentalhealthawareness #mentalhealthmatters #healthylifestyle #welltravelled #solotravel #wellbeing #retreat #adventure #selfcare #mind… bit.ly/30ksBV2

Summer is drawing near and our retreats are now finished until November. However they are booking up fast so make sure to check out our timetable for 19/20 🥰🌱 . . . #travel #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthawareness #365da… bit.ly/2Xf9ryd

“Most things will be okay eventually, but not everything will be. Sometimes you’ll put up a good fight and lose. Sometimes you’ll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.” // Cheryl Strayed . . … bit.ly/2EGK1SB

'Studies show that writing about your day, your feelings and your ­worries may not only clear your head - helping you to sleep, feel more ­relaxed and solve problems - it could even ­improve your physical health.' - The Telegraph. Do you journal? 📕 .… bit.ly/2WtrqVj

Imagine waking up each morning to these breakfast scenes! We love alfresco dining in Morocco, the best way to refuel after morning yoga ☀️ Check out our upcoming retreats in and around the red city of Marrakech - link in bio 👆🏼 . . . #travel #mindfulness… bit.ly/2XlZYbp

The stunning scenery of the Atlas Mountains will never cease to take our breath away. Our retreat location has an epic panoramic view, thanks to being perched on top of a hill. Just 40 minutes drive from Marrakech, but a world away from the bustle of th… bit.ly/2X39QYk

🐝🌼🐝🌼🐝 . . . #travel #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthawareness #365daysofselfcare #retreat #healthylifestyle #adventure #solotravel #wellbeing #welltravelled #luxurytravel #introvert #kindness #travelsolo #qotd #mindfu… ift.tt/2ZKBupZ

Just one of the countless reasons to retreat to Morocco... the stunning decor on every corner! Image via Meet Morocco 🙏🏼 . . . #travel #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthawareness #365daysofselfcare #retreat #healthylifestyle #a… ift.tt/2Nk8AeX

Early morning movement on the rooftops of #Marrakech... throwing it back to this November when the stillness and slight chill of the morning gave way to the welcome sunshine of the day. 🌞🌞🌞 Our winter is a fantastic time to visit #Morocco- the crowds… ift.tt/2XQdRiB

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s be… ift.tt/2LDWrz7

Fancy waking up to this view on the 1st Jan 2020? Head over to our website and check out our New Year Atlas Mountain retreat! 🙌🏽 . . . #travel #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthawareness #365daysofselfcare #retreat #healthylif… ift.tt/2jEP4eZ

One of our favourite parts of hosting retreats in Morocco is seeing how much our guests enjoy the local cuisine!🍴 Fresh salads, tabbouleh and homemade bread feature daily on the lunch menu, the perfect light fuel for our gentle yoga practices and exp… ift.tt/2Lp4L6m

Sometimes the most beautiful sights are right on our doorstep... A lovely display of lily pads KewGardens 🐸🐸🐸 . . . #travel #mindfulness #mentalhealth #mentalhealthmatters #foodie #365daysofselfcare #retreat #healthylifestyle #adventure #solotravel … ift.tt/2K0kqWH