Heart rate variability - what it is? How to interpret HRV data to figure out whether you are training within optimum range or overtraining. Wu Tsai Human Performance Alliance humanperformancealliance.org/playbook/does-…

Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?: mailchi.mp/humanperforman…

Awesome to see TeamSalk finishing the 5K at Padres CureBound to cure Cancer

Super excited to be at curebound run to cure cancer

An outstanding circadian physiology session at the American Physiology summit in Long Beach

Great article on fasting in Business Insider by Hilary Brueck Hilary Brueck and Gabby Landsverk Gabby Landsverk
businessinsider.com/intermittent-f…
For optimum fasting
* try different window of fasting,
* timing of fasting relative to sleep
* better nutrition
The outcomes are often (not

Tweeting your research paper boosts engagement but not citations nature.com/articles/d4158…

A short video worth watching. Explains different stages of Alzheimer’s disease, current treatments and the stress for the caregiver.
| New England Journal of Medicine nejm.org/doi/full/10.10…

Had a nice morning run by the coast of Aberdeen, Scotland with Dr Michelle Harvey. More than a decade ago her intermittent energy restriction studies to manage cancer opened new fasting approaches for diseases like cancer.

Arrived in London. A beautiful spring evening under the full moon 🌕. Looking forward to a short stopover in Cambridge on my way to the nutrition society meeting in Aberdeen. nutritionsociety.org/events/scottis…

New finding: People aged 60+ are happier

Maybe the older you get, the more realistic your expectations become?

npr.org/sections/healt…

Dan Lerner Wellbeing Research Centre World Happiness Report
World Wellbeing Movement #WorldHappinessDay Morning Edition GallupNews

BREAKING

Substantial amounts of high quality randomized clinical trial data demonstrate improved heart outcomes with intermittent fasting.

One of the world's experts in the area, Dr. Pam Taub, discusses the substantial shortcomings of observational nutritional data that the

Thank you The New York Times for highlighting today the problems about the recent AHA Science intermittent fasting abstract. We are getting more insights into the actual data. As pointed out by Sameer Bansilal MD, MS there were 31 cardiovascular events in a total of 414 individuals in the <8 hour

Any paper that uses NHANES junk 24h dietary recall is also junk.
The same NHANES data in other studies shows obese people report eating less. In other words eating less will make you fat.

Bad science that generates many clicks.

Imagine someone asking you “when you ate for two random days” and then relate this answer to your health 20 years from now. The underlying assumption is you ate around the same time every day for the next 20 years – which most people don’t

More than 50% of dietary intake data in NHANES are physiologically impossible aka - junk. The number jumps to 70+% for obese people.
mayoclinicproceedings.org/article/S0025-…
So, when a researcher (cited in this article by anahad oconnor) uses NHANES dietary data to draw conclusion - those

We have been burned in medicine so many times by researchers and the press making big assumptions about retrospective data. Here is another example: researchers looked at 2 days' worth of dietary recall data and, based on the duration of food consumption, have made the conclusion

The national surveys of what and how much people eat is based on 24-h recall - or memory-based dietary assessment methods . This paper from Mayo Clinic shows >50% of the data people report in this survey are outright wrong.
mayoclinicproceedings.org/article/S0025-…

More than 50% of dietary intake data in NHANES are physiologically impossible aka - junk. The number jumps to 70+% for obese people.
mayoclinicproceedings.org/article/S0025-…
So, when a researcher (cited in this article by anahad oconnor) uses NHANES dietary data to draw conclusion - those

Bad science that generates many clicks.

Imagine someone asking you “when you ate for two random days” and then relate this answer to your health 20 years from now. The underlying assumption is you ate around the same time every day for the next 20 years – which most people don’t