Not long to go now!

We are recruiting for a physio to lead on our youth athlete programme (please share within your networks). Details here: bit.ly/3TG9mzR

This wonderful team from The Active Womens Clinic delivered an excellent seminar for coaches and therapists on the menopause last night.. 👏🏽 #activewomen #goperform #menopausematters

A great evening presenting on #menopause matters for training including of course #sleephealth thanks Go Perform for hosting and lovely to work with the @theactivewomensclinic @paulawoodnutrition again instagram.com/p/ClGDDOcNco9/…

Had a really good conversation about #sleephealth recently with ⁦Sue Stockdale⁩ from ⁦accessinspiration⁩ Link below #sleep #performance #femalesleep #rolemodels podcasts.apple.com/gb/podcast/acc…

Sleep is highly individualised. More info on #sleephealth in this podcast ⬇️

Enjoyed being on BBC Berkshire this morning talking about #sleep with @sarahwradio including #WorldCup2022 #femalesleep & #health

bbc.co.uk/sounds/play/p0…

A good night #spoty2022

Louis Passfield—A Role Model for the Mission of IJSPP Key points that we should all learn from, by @DrMarkBurnley, JamesHopker, Athanasios Pappous, Samuele Marcora and Gary Brickley in the Int'l Journal of Sports Physiology and Performance journals.humankinetics.com/view/journals/…

Delivered some workshops this week focusing on sleep systems and making the most of your bedroom environment #sleep #sleephealth #sleepsystem #bed #pillow #mattress #room instagram.com/p/CpU-tXGovON/…

It's World Sleep Day! Check out these links to relaxing and calming resources to help sleep #sleepisessentialforhealth #worldsleepday #sleep #sleephealth #performance linkedin.com/posts/dr-sarah…

How’s your sleep since the clock change?! Chatting all things #daylightsaving this morning

Top tips and handy hints on how you can get a better night's shuteye from Dr Sarah Gilchrist FBASES She's answering your questions BBC Wiltshire ...feel free to ask some here 👇

❓How did you sleep last night? 😴 We know that women are more likely to struggle with their sleep. 📚 @BregjeHofstede - who had insomnia for a decade – joins Krupa Thakrar Padhy to discuss her book In Search of Sleep, where she tries to understand sleeplessness. 🎧 Listen here ⬇️

Dr Sarah Gilchrist FBASES has posted an article Quality Assurance for laboratories, which would be of benefit for any labs looking to become BASES Accredited! Head to the link below to have a read 📑 Dr Sarah Gilchrist FBASES linkedin.com/pulse/quality-…

Taking place during the BASES 2023 Conference next week is a public talk by Dr Emma O'Donnell on "Exercise Training and the Menstrual Cycle". There are still places available to attend this talk at the CBS Arena, Coventry, on Thursday 16 November 5:15pm 🔗bit.ly/2wb5kqG

A huge thank you to sleep expert, Dr Sarah Gilchrist FBASES for delivering a masterclass on #sleep & #performance to a cohort of athletes on Tuesday evening. It was a great session packed full of information & tips to make instant improvements. Thank you, Sarah! 💚🙌 pic.x.com/nORCZeupLi

Supporting this important manifesto launched today #sleep #sleephealth #dreamingofchange