Maryland’s federal delegation has a long history of punching above our weight in Washington - and that’s not by accident. As I shared at his Annual Bull Roast, we’re captained by my friend and former boss Steny Hoyer. I couldn’t be prouder to be on #TeamMaryland with partners

I remember what it was like waking up three years ago today with fewer rights than I had the day before. At the time, the Dobbs v. Jackson decision was a startling reminder of those who seek to bring us backward; three years later, Dobbs looks increasingly like an omen.  I came

I’m excited to share that I’ve received the endorsement of Defend The Vote, a key advocacy organization and partner that fights to preserve our most valuable American rights: the freedom to vote and to make our voices heard.

Can’t wait for 2026? Neither can we. Team Elfreth is organizing door knocking opportunities in Virginia this summer to elect a Democratic governor and State House - and we’ll be in Pennsylvania next year to flip some House seats. Join us in Virginia: docs.google.com/forms/d/e/1FAI…

.@MDDems know what’s at stake in 2026. No matter the race – local, state, or federal – Maryland Democrats are organized and ready to pave the path forward. Be a #DoSomethingDemocrat and join me in Virginia this summer to start the blue wave: docs.google.com/forms/d/e/1FAI…”

Yesterday, President Trump and Senate Republicans passed some of their least popular legislation to date - and now the House is trying to rush the bill through. But you don’t have to take my word for it, just look at the numbers. Now, why are Republicans underwater when it

Happy Fourth of July from #TeamElfreth 🇺🇸 We’ll be all around #MD03 today — marching in 3 parades in Howard and Anne Arundel Counties. Wishing everyone a fun and safe Independence Day!

Following the signing of the Declaration of Independence in 1776, John Adams wrote to his wife, Abigail, "I believe that it will be celebrated by succeeding generations as the great anniversary festival... it ought to be celebrated by pomp and parade, with shows, games, sports,

Grateful to the Ellicott City and Western Howard County Democratic Club for leaning in and showing up. Alongside Katie Fry Hester, I discussed the path forward for Democrats up and down the ballot. P.S. There’s still time to join us in Virginia this summer and be part of the blue

No better way to kick off a Friday morning than with the Almost 7:30 Friday Morning Democratic Breakfast Club! For over a decade, I’ve met with this fired up group at the Eastport Democratic Club for coffee, bagels, and even better conversations.

In 2017, the control of Virginia’s state government was decided by a coin toss. We can’t leave it up to chance again. That’s why I’m heading to Virginia this summer to help elect Abigail Spanberger and a blue Virginia General Assembly. Join me and #TeamElfreth at the link below:

We are just a few days away from our very first canvass in Virginia. There’s still time to sign up and join the wave of Do Something Democrats who are flipping Virginia blue 💙 mobilize.us/mddems/event/8…

Thank you to everyone who came down to knock doors in Virginia with us. The blue wave starts now with Do Something Democrats like YOU! There’s still time to join us this summer by signing up here: mobilize.us/mddems/event/8…

Happy belated birthday to Delegate Gary Simmons! He has been a true partner, a leader in the state in addressing the housing crisis and food deserts, and he is the first person we call on any issue or opportunity in North County. #TeamMaryland is more than just our federal

Let’s keep the momentum of the No Kings rallies going and channel this energy into electoral action! Join us to knock doors and talk to voters in Virginia throughout the summer. There’s still time to sign up for future days of action! mobilize.us/mddems/event/8…

Carroll County Democrats know a thing or two about how to campaign in tough districts and have meaningful conversations in order to find common ground and win over voters. Thank you for inviting me to the annual picnic to provide a report from Washington, and all the ways I’m

Our first Virginia canvass was a huge success! Together, we knocked 500+ doors! Thank you to all the volunteers – especially Delegate Andrew Pruski and Howard County Indivisible – who came out and kicked off our first weekend in the Commonwealth. If you’re looking for ways to get

Before he became Delegate, I had the privilege of having Delegate Dylan Behler leading my campaigns, serving the people of District 30 in our Senate office, and - most importantly - as my friend. He has an unmatched work ethic, an incredibly big heart, and has hit the ground running for

Incredible to see so many Emerge Maryland sisters, all in one room! The path forward for Democrats includes electing capable and talented women at all levels of government and all across our state. Thank you to Frederick Democrats for bringing us together – and to Jan and John Gardner