People who are suicidal can still: - socialise - exercise - smile and laugh - eat and sleep well - be successful - have goals for their life - look like they aren’t suicidal

⚠️Stop Scrolling⚠️ Note to self.... and to YOU!! Get a GOOD nights rest and be prepared to have a FANTASTIC Friday. #rest #relax #recharge #sleep #wellbeing #beyourbest #fridaymorning #endoftheweek #switchoff #donotdisturb #nightnight

Sunday • Sabbath • Day of Rest #sunday #sabbathrest #unplug #wellbeing #connection #rest #relax #recharge #breakupwithyourphone #timeaway #digitaldetoxday

Thankful • Thursday I am loving all the FALL colours here in Vancouver they are just beautiful! 🍁 Q. What are you thankful for today? #fall #fallcolors #vancouver #seasonschange #appreciation #thankful #thankfulthursday

This weekend I have dedicated time to @ccefcounseling National Conference which is on Trauma 🧠 I can’t wait to share what I am learning. #trauma #traumainformed #traumarecovery #traumacounseling #traumacounselling #recovery #biblicalcounseling #suffering #ccef23

👋🏻Hello Monday👋🏻 🤜🏻💥 Lots of things on my To Do List for today so it’s time to RISE and SHINE and SMASH it to pieces! ❓What does Monday have in store for you? 💜Whatever you have planned have a good week! #newweeknewgoals #planning #wellbeing #relaxation #counsellor

A New Joy: Oreo Ice Cream CAKE! What is a new joy that you have discovered recently? #littlejoys #icecreamcake #dairyqueencakes #oreos #celebration #happythings #foodstagram #desserts

Mid-Week Motivation 💪🏻 #wednesday #midweekmotivation #midweek #keepgoing #makeprogress

Happy•Sunday …take time to REST and RELAX. #sunday #weekend #sabbath #rest #relax #recharge #familytime #encouragement #stress #anxiety #burnout #copingtools

My December Read 📚 I finish my first Counseling class next week and then I will start this book. What would your child with ADHD wish you knew?! Comment below ⬇️ #adhd #add #neurodivergent #brain #childvoice #advocate #toolsandtips #books #adhdawareness #adhdparenting

✨ Atomic Habits ✨ ‘Whenever you want to change your behaviour, you can simply ask yourself: 1. How can I make it obvious? 2. How can I make it attractive? 3. How can I make it easy? 4. How can I make it satisfying? #atomichabits #jamesclear #habits #habitstacking #habittracker

Time to Switch Off for the weekend - see you the other side! #switchoff #socialmediafreeweekend #digitaldetox #mentalhealth #beinchargeofyourwellbeing #wellbeing #familytime #protectyourmind #bepresent #relax #recharge #reset

🌟Relaxing Dough🌟 2 Cups of Flour 2 Tbsp of Oil (any oil will do, coconut oil, vegetable oil, even olive oil) 1/2 Cup of Salt 2 Tbsp Cream of Tartar 1 1/2 Cup Boiling Water Essential oils e.g. Lavender #playtherapy #wellbeingforchildren

📚B•A•C•K TO S•T•U•D•Y 📚 After a much needed BREAK it is time to get back to the BOOKS… the class I have been waiting for and I’m so excited to start : Counseling Children and Adolescents 🤓 Photo Credit: @_alimarriott_ #springbreak #backtostudying #counseling

📕Play in Family Therapy📕 #bookstagram #counselorsofinstagram #counsellingstudent #playtherapy #familytheraphy #timetoplay #sandplaytherapy #therapybooks

I love this Tiny Feelings Thesaurus from @wholeheartedschoolcounseling It’s good to teach good emotional literacy to our children so they can start to express how and why they might be feeling that way. #counselor #feelings #emotions #emotionalliteracy #elsa #mentalhealth

National Stationery Day 🖊️ Show me your favourite stationery / your stationery set up! #nationalstationeryday #teachers #pens #counsellors #stationery #stationeryaddict #planner

THURSDAY MINDSET #thursday #fridayeve #morningmotivation #mindset