I've been swimming with Lauren Goss in prep for her to defend her Escape Alcatraz Tri title! Get in the pool and 🏊‍♀️ with us!! x.com/TriathleteMag/…

What's the right way to prepare for the swim in the days leading up to a triathlon? Sara McLarty shares race-week sets for every tri distance: triathlete.com/2018/06/traini…

Happy Friday! Go to the pool with a plan this weekend with this swim session from coach Sara McLarty: triathlete.com/2018/06/traini…

Happy Friday! Here's a creative swim set from coach Sara McLarty to take to the pool the weekend: triathlete.com/2018/07/traini…

Beat pool boredom with this fun and creative set from coach Sara McLarty. No excuses - get a swim in this weekend! triathlete.com/2018/07/traini…

What NEW swim training equipment/toy has hit the market this year that I need to know about?? Tools, cameras, apps, etc... nothing is off limits for Triathlete Magazine review!

Bilateral breathing is one of my favorite things to teach...so many benefits from being a balanced and even 🏊‍♀️ swimmer!

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty: triathlete.com/2018/08/traini…

Happy Friday! Here's a new swim workout from coach Sara McLarty to take to the pool this weekend: triathlete.com/2018/08/traini…

I'll be cruising ⛴️ and swimming 🏊‍♀️ in the Bahamas this weekend. But I never forget to leave a workout behind for the serious athletes ☑️

Learn about a few new drills and then try them out with this swim set from coach Sara McLarty: triathlete.com/2018/09/traini…

Mix it up in the pool this weekend with this fun set from coach Sara McLarty: triathlete.com/2018/09/traini…

TGIF! Here's a swim workout from coach Sara McLarty to take to the pool this weekend: triathlete.com/2018/09/traini…

.Sara McLarty explains: the frog drill, sailboat drill, shark drill, and pop-ups. ow.ly/Ao5a50Ck86f

the european mind cannot comprehend lil jon doing georgia's roll call

Michelle Obama: Who is going to tell him the job he is currently seeking might just be one of those black jobs?

What a gift from Cole. I’ll never forget this.

We’re fired up and ready to go! Let’s do all we can to elect Kamala Harris and Tim Walz. Join us: KamalaHarris.com

Try something new in the pool today! One of my favorite things is to make my athletes work on other strokes for a better understanding of the water! x.com/TriathleteMag/…

TGIF! Jump in the pool this weekend with this creative swim set from coach Sara McLarty: triathlete.com/2018/05/traini…