You don’t need to “hit macros” or count calories You need to eat enough animal protein & avoid processed carbs/fat (More info below 👇)

Calories are a short term game Nutrients (protein, vitamins, minerals) are a long term game Weight loss is a short term game True health is a long term game Short term results are easy Long term results are earned

She’s a nutritionist who’s done a TEDx talk and wrote a book about this topic @nude_nutritionist studied to be a dietitian just to tell people all the wrong information and then embrace obesity if the diet fails This is so contrary to how the world should work, I needed to call

I hunted with the Hadza in Tanzania. It was hot. We tracked animals for hours. They barely drank water. They didn’t salt their food. They didn’t sweat much. And yet they performed better than most modern humans. Here’s what they know that your doctor probably doesn’t 🧵

Obesity is not caused by laziness It’s caused by the wrong food A massive new study just crushed the “eat less, move more” myth 🧵

☀️ Skin cancer & the sun 🥦 The fiber myth 🏋️‍♂️ How to be ripped at 72 🍷 The alcohol controversy 🍭 The sugar diet & much more with Mark_Sisson On the Peak Human podcast

I’m 42 and only spend 1 hour in the gym per week Some people don’t believe me… here’s how 👇

I made a free Sapien food guide And redid the Sapien.org site so it’s more clear what Sapien is Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback

I made a free Sapien food guide And redid the Sapien.org site so it’s more clear what Sapien is Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback

This is trillion dollar question nobody can answer If there was a good answer, maybe we could start turning around the slow motion train wreck we’re experiencing as a world concerning obesity & disease This episode with Ted ⚡️ Naiman has the best theory I’ve heard on this topic

Worth a quick read If you understand these 3 things, the backwards world makes more sense foodlies.substack.com/p/the-3-sad-re…

Only surprising to people who never understood human biology or nutrition 🤷‍♂️

Powerful event on advancing American freedom with Mike Pence and Advancing American Freedom here in Austin Panel with Bill Gurley Brendan McCord 🏛️ x 🤖 Put on by Civitas Institute and Arena Hall #maha

Why we need a new food processing classification The US doesn’t have a clear way to define food processing. The best known attempt is the NOVA system but it has big problems. 👉 Ground beef gets treated like flavored yogurt 👉 Biltong or cheese can be lumped in with candy bars

After interviewing hundreds of doctors and PhDs over the past eight years, one change has had the biggest positive impact on my life ….though it’s also the most controversial:

Real food in hospital cafeterias 🧐🤯 I recently met with someone who can actually do this here in Austin Also: 🌾 Regenerative agriculture & real food for the future 🏥 Bringing ancestral nutrition into hospital cafeterias 🦪 The journey of the Oyster Pill & customs chaos &

The way forward is simple but not easy. It starts with demanding better. Better meat. Better farming. Better food. Healthy soil, thriving ecosystems, and nutrient-dense food all start with regenerative agriculture. 🌾 From industrial farming to full-circle regeneration 🐄

Making a product plant-based makes it LESS nutritious the majority of the time Yet it’s used as a positive selling point and marketing tool “Plant-based” is a well-funded narrative that’s insanely lucrative

THIS IS OUR FUTURE Unless we change course Learn what to eat and how to live like a human That’s SAPIEN

What a time to be alive We have a group of the population actively avoiding endocrine disrupters And another group trying to boost them