SAPIEN (@sapien) 's Twitter Profile
SAPIEN

@sapien

Educational media and physician-backed health programs: sapien.org/enroll-course | Film: FoodLies.org | Podcast: Peak-Human.com

ID: 158562964

linkhttp://Sapien.org calendar_today23-06-2010 01:24:31

22,22K Tweet

3,3K Followers

2,2K Following

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

You don’t need to “hit macros” or count calories You need to eat enough animal protein & avoid processed carbs/fat (More info below 👇)

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Calories are a short term game Nutrients (protein, vitamins, minerals) are a long term game Weight loss is a short term game True health is a long term game Short term results are easy Long term results are earned

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

She’s a nutritionist who’s done a TEDx talk and wrote a book about this topic @nude_nutritionist studied to be a dietitian just to tell people all the wrong information and then embrace obesity if the diet fails This is so contrary to how the world should work, I needed to call

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

I hunted with the Hadza in Tanzania. It was hot. We tracked animals for hours. They barely drank water. They didn’t salt their food. They didn’t sweat much. And yet they performed better than most modern humans. Here’s what they know that your doctor probably doesn’t 🧵

I hunted with the Hadza in Tanzania.

It was hot. We tracked animals for hours.

They barely drank water.
They didn’t salt their food.
They didn’t sweat much.
And yet they performed better than most modern humans.

Here’s what they know that your doctor probably doesn’t 

🧵
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Obesity is not caused by laziness It’s caused by the wrong food A massive new study just crushed the “eat less, move more” myth 🧵

Obesity is not caused by laziness

It’s caused by the wrong food

A massive new study just crushed the “eat less, move more” myth

🧵
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

☀️ Skin cancer & the sun 🥦 The fiber myth 🏋️‍♂️ How to be ripped at 72 🍷 The alcohol controversy 🍭 The sugar diet & much more with Mark_Sisson On the Peak Human podcast

☀️ Skin cancer & the sun
🥦 The fiber myth 
🏋️‍♂️ How to be ripped at 72
🍷 The alcohol controversy 
🍭 The sugar diet

&amp; much more with <a href="/Mark_Sisson/">Mark_Sisson</a> 

On the Peak Human podcast
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

I made a free Sapien food guide And redid the Sapien.org site so it’s more clear what Sapien is Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback

I made a free Sapien food guide 

And redid the Sapien.org site so it’s more clear what Sapien is

Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback
SAPIEN (@sapien) 's Twitter Profile Photo

I made a free Sapien food guide And redid the Sapien.org site so it’s more clear what Sapien is Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback

I made a free Sapien food guide 

And redid the Sapien.org site so it’s more clear what Sapien is

Sapien is a big concept I’ve been working on for years and I’d appreciate any feedback
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

This is trillion dollar question nobody can answer If there was a good answer, maybe we could start turning around the slow motion train wreck we’re experiencing as a world concerning obesity & disease This episode with Ted ⚡️ Naiman has the best theory I’ve heard on this topic

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Worth a quick read If you understand these 3 things, the backwards world makes more sense foodlies.substack.com/p/the-3-sad-re…

Worth a quick read

If you understand these 3 things, the backwards world makes more sense

foodlies.substack.com/p/the-3-sad-re…
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Why we need a new food processing classification The US doesn’t have a clear way to define food processing. The best known attempt is the NOVA system but it has big problems. 👉 Ground beef gets treated like flavored yogurt 👉 Biltong or cheese can be lumped in with candy bars

Why we need a new food processing classification

The US doesn’t have a clear way to define food processing. The best known attempt is the NOVA system but it has big problems.

👉 Ground beef gets treated like flavored yogurt
👉 Biltong or cheese can be lumped in with candy bars
Brian Sanders (@foodliesorg) 's Twitter Profile Photo

After interviewing hundreds of doctors and PhDs over the past eight years, one change has had the biggest positive impact on my life ….though it’s also the most controversial:

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Real food in hospital cafeterias 🧐🤯 I recently met with someone who can actually do this here in Austin Also: 🌾 Regenerative agriculture & real food for the future 🏥 Bringing ancestral nutrition into hospital cafeterias 🦪 The journey of the Oyster Pill & customs chaos &

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

The way forward is simple but not easy. It starts with demanding better. Better meat. Better farming. Better food. Healthy soil, thriving ecosystems, and nutrient-dense food all start with regenerative agriculture. 🌾 From industrial farming to full-circle regeneration 🐄

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

Making a product plant-based makes it LESS nutritious the majority of the time Yet it’s used as a positive selling point and marketing tool “Plant-based” is a well-funded narrative that’s insanely lucrative

Brian Sanders (@foodliesorg) 's Twitter Profile Photo

What a time to be alive We have a group of the population actively avoiding endocrine disrupters And another group trying to boost them

What a time to be alive

We have a group of the population actively avoiding endocrine disrupters 

And another group trying to boost them