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Get your front foot down, then throw. This drill allows you to feel what I talk about so often. Being patient & bringing the house down at front foot strike. Sets up your delivery for success.

Remember, pitching is an out-getting competition. The truth is that most pitchers would benefit massively from simply cutting down on freebies (walks/HBP). Coaching on field for over 13 years at many levels, I’ve seen if you are (1)healthy & (2)throw strikes, you’ll pitch big

Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early

A few recent swings and defensive plays with the Alameda Anchors Mike Curran / Ohlone Coll Baseball Christopher Fornaci Estefen “Coach Stef “ Valdez Cole Mauter Nick Sanzeri

Schedule is running thin, catch our Legends tonight 🔥 #GoLegends

Good Morning Legends Fans!!! In case you missed it, the boys had a fun comeback last night 👀 #GoLegends

Last two home games, make sure to catch us tonight and tomorrow!! Lineup is official for tonight 🔥 #GoLegends

We’ve created a generation of pitchers who are great at training/practicing. We’ve somehow convinced them that throwing indoors is better than developing on an actual field with a real game going on. The best still perform when it matters. Not just in training with their paid

Nick Sanzeri PREACH

6'5 205 RHP 5ip 6k Fb 90-92 SL 80-82 CH 76-80 Looking for four year opportunity. Outing from Friday, July 25 (Broadcast video)

INSIDE THE PARK HOMERUN FOR Charlie Deggeller PUTS THE LEGENDS ON TOP 3-1 IN THE BOTTOM OF THE 7th 🔥 #BeLegendary #LegendsBaseball Nick Sanzeri @ccl_baseball

Lockdown defense, speed, contact and explosive POWER 💥 Our Charlie Deggeller put it all on display last night and breaks it down with our Zak Vasquez Charlie Deggeller Puget Sound Baseball Nick Sanzeri #GoLegends

Simple 455 trap bar deadlift. Mike Curran / Ohlone Coll Baseball Nick Sanzeri Estefen “Coach Stef “ Valdez Cole Mauter

For 10th straight season, Ohlone finishes season with ABCA Team Academic Excellence Award. Ohlone's 3.45 Team GPA in the Spring gives Ohlone 20 straight semesters of over 3.00.

Last one of the summer, let’s end it how we started!! #GoLegends

Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early

Looking forward to seeing all the Gades back on campus in less than a month! The OC is special, Mike Curran / Ohlone Coll Baseball