Track and Field District Champions Really proud of our athletes & coaches. Represented the Sanger Indians well today.Won all 4 divisions. Lots of District champions. Lots of smiles and PRs Taking team picture Mon Several kids missing at the end. #onestandard #WAR #Tribe

“Losers assemble in little groups and complain about the coaches and the players in other little groups. But winners assemble as a team,” Emlen Tunnell

Winners will hold players accountable to the core values and standards of the team.
🎥ESPN

Notre Dame Bend + Wrap and Roll Tackle Drill

Looks like this could be working on blitz/gap exchange and then working down the line to chase & tackle.

Clean sweep at the district track meet for the Sanger Indians and Lady Indians! So freakin proud of our kids and our coaches! #TRIBE #WAR #WWBD Chad Rogers

Ultimate team player. This is what happens when you put an offensive linemen in the field event relay. After he makes the handoff he goes back to blocking. Hard to hold that kinda speed on a curve. #creatinghabits #WAR #Tribe

Notre Dame working Double A Gap Blitz

Ohhhhhhh weeeeee 🔥🔥🔥🔥

Here’s a better version

SMU Tackling Drill with a two-way go for the ball carrier using crash pads

There are more efficient ways to do weight cards. Lots of technology out there.I have always liked using cards.Each mark is made by a coach. It is a chance to interact with each athlete after they accomplished a set. We don’t mark it off unless that set is completed. #WAR #Tribe

30 unilateral exercises for speed, strength & power

1. Lateral jump to 1/4 turn box jump
2. Skater jump
3. 1/4 turn lateral jump
4. Long single leg box jump
5. Single leg double box jump
6. Dynamic Bulgarian split squat
7. Band accelerated SL jump
8. SL drop jump
9. Dynamic

Big Cat’s first hit of the season!

#Weightroom
#WarningTrackPower
#RunsLikeHisDaddy

Looks familiar

Three questions that separate most people…

1. What are you capable of doing?
2. What are willing to do?
3. What are you doing?

We need more “Doers” in this world.

Talk is cheap and potential is a dangerous world.

Just do it.

😭😭

Merry Christmas 🎁🎄

#OneTribe
Chad Rogers

Make sure they understand the language you are using and why.

Ohio State DC Jim Knowles - LB Block Destruction Drills

Strike Timing
- Attack Half a Man
- Same Arm/Same Leg
- Violent Hands
Maximize Separation on Blocker

Dawg 🥶

He’s tough ✊🏼