Have you ever been praying then you stop to think "but with the shit I've done, will He even consider my prayer?"

Country men n ladies, you voted me into this in huge numbers,so I kindly ask u to tune in tomorrow in big numbers too from 10am to 2pm,its not my show, its our show so lets own it,u made me do this,its the all new 88.2 Sanyu FM,. ….. radio at its best!!!!!

Thoughts?

The Big Minds behind the Monday Bridge 88.2 Sanyu FM, Thanks for Listening

STAY tuned during your lunch break & catch the awesome DJ OBBO on the #SanyuFMBridge show, taking you up to 3:00 pm

"I just need to get through this week" - me every single week

the problem is despite my metabolism slowing down food stayed delicious

The results you achieve will be in direct proportion to the effort you apply. - Denis Waitley

May is #MHAM! As a valuable member of our community, you can help spread the word. 📢 Support the cause by letting us know why you care about #mentalhealth for African women in the comments below. ⬇️👇🏿

Depression has been labeled as a disease of the mind— all within our heads. Depression lives in the body. It’s a state of functional freeze.

The #BUILDProject is pleased to announce the first cohort of its global population, health, environment and development (PHED) leadership programme. The cohort represent young leaders from Kenya, Tanzania and Uganda working in government, international agencies, civil society

Honored to represent Uganda at the PHED Leadership program! Grateful for the opportunity to learn and grow. Let the journey begin! 🌍 #PHEDLeaders #NextGen #EastAfrica"

🎉 After introductions and high fives with the inaugural cohort, BUILD Project Director Clive Mutunga (SixY purn hub🧢) had this to say on the importance of the programme. Follow along the journey of the 20 PHED Leaders in training. #PHEDLeader #NextGen #EastAfrica FHI 360

The E in PHED 📝👉 Most approaches to address biodiversity loss & ecosystem decline focus on direct drivers & ignore indirect drivers. For us to truly address the bigger issues, we need to tackle the root causes which often stem from indirect drivers. SixY purn hub🧢 #PHEDLeader

Educate!🧾📚📖 🗣️ 📢👄Advocate! Unite! 🧑‍🤝‍🧑👬👩‍❤️‍👨🤝 Each of us has a role to play to protect ourselves, each other, our girls, women,boys and men against any form of violence. 🫂 We all deserve a future free from all forms of GBV. #16DaysOfActivism2023 #PHEDLeader #NoExcuse

🎉 YES! Its Graduation Day! After two weeks of intense knowledge and skill building, the #BUILDProject PHED Leadership Program has successfully completed its inaugural East Africa Cohort 1 training. Next up, 12 months of action plan implementation, continuous coaching and

[6/6] After a long day full of learning and engagement, the fellows got an opportunity to observe the conservation efforts in the Maasai Mara National Park and explore the flora and fauna. During the adventure, the team spotted 2 of the Big 5: lions and buffaloes, and hippos,

[4/6] The team had an opportunity to meet with The Mara Siana conservancy committee, and rangers who have been trained as FP/RH champions. The rangers, both men and women, also double as ambassadors to educate the community against harmful socio-cultural practices. The great