Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.

Take a look into our last paper pubmed.ncbi.nlm.nih.gov/38167650/, in which we analyzed the effects of 4 programming models (linear, undulating, reverse, and constant) on strength gains and physical performance. Too much or too low variability are not the best choices

Thank you Oliver Gonzalo Skok and Eduardo Piedrafita Trigo for your support. This way has been long and hard, but I would repeat it once and more with this team! Ph.D. ✅

¿Se podrán aplicar todas estas estrategias a un producto totalmente nuevo, sin audiencias de por medio y hacerlo crecer de manera orgánica? Lo pondremos a prueba muy pronto… 😁

Is sharing his knowledge about solopreneurship? 😱🙌🥳 Joining him is mandatory

Microsoft wins

It would be nice to know the average of how many products have been needed to get the good one on the indie hackers community Tony Dinh

I can confirm that the cleaning standards in Australia are much lower than in Europe… is someone thinking the same? 🤢

How it can affect researchers? Will there be some moment when the IA makes a meta-analysis better than a human, for example? If it knows programming… 🤓

@orlandeando Javi Guerra @COLEFCanarias Algunos fisioterapeutas con más humildad para aceptar sus limitaciones y entender que el profsional del ejercicio, como en el resto de Europa, es fundamental.

En un mundo lleno de commodities, como es el de la venta de software, las marcas cada vez van a ser más importantes. Cada vez es más difícil diferenciarse mediante la funcionalidad y por eso entran en juego elementos intangibles. Hablemos sobre cómo construir una marca en B2B 👇

Heterogeneity vs Homogeneity of an athlete group is key to understanding & interpreting research in S&C. Heterogeneity = "the quality of being diverse". A varied athlete population Homogeneity = "the state of being all of the same kind". A narrow population, similar in type

The only things stopping you from finishing your project: Lack of sleep and this

I finish a great stage of my life with this paper. It has been a pleasure to walk the Ph.D. trip with Oliver Gonzalo Skok, Eduardo Piedrafita, and the rest of the professionals who helped me all the time. Truly thank you

Predecir el fin de lo dominante es algo que le encanta a la gente. Todos hemos oído hablar de la muerte del SEO o del email. Últimamente la moda es decir que la IA va a acabar con Google. Primero, cuéntame qué opinas tú y luego veamos qué dice la gente y qué dicen los datos 👇

"De eso se trata la vida". Memento Mori, Memento Vivere. Si hoy tienes que ver algún vídeo, que sea este.

Nuevo artículo sobre validez y fiabilidad de la app Photo Finish, en el cronometraje de sprints, publicado en Sensors MDPI . Ya podéis usarla con toda la confianza CCAFD USJ Investigación USJ Luis Alberto Marco-Contreras - OLY vanessa bataller Jorge Sánchez Sabaté doi.org/10.3390/s24206…

Bali in 2024 is Blade Runner 2049. My wife and I are considering moving out because of the air pollution.

Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪pubmed.ncbi.nlm.nih.gov/40249908/

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1.