You're not alone this weekend - we're here for you

You're not alone this weekend - we're here for you

If you're worried about someone, you can always give them our number and let them know we're free, here 24/7, and non-judgmental

It doesn’t matter how big or small your problem feels, if it matters to you – you can talk to us and we’ll listen 💚

We understand it can be hard to find the words to explain how you’re feeling. Remember, when you call us you can take as long as you need, there is no rush. 📱 116 123

This World Mental Health Day, we’re encouraging you to check in and catch up with someone you care about. Here’s 5 tips to help you start the conversation. 👇 #WorldMentalHealthDay2024

An important reminder, for anyone who may need it. #WorldMentalHealthDay2024

A gentle reminder, for anyone who may need it.

You're not alone this weekend - we're here for you

Whoever you are, whatever you’re going through, you can talk to us. Call Samaritans for free on 116 123.

We understand you might feel nervous when you call, that’s normal. We’ll take things at your pace and will give you the time you need to speak when you’re ready. 📱 116 123

Prioritising your wellbeing is never selfish. Remember that we’re always here to listen on 116 123

You don't have to go through this weekend alone – we're here with you

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit samaritans.org

Remember, we’re here to listen 24 hours a day, 365 days a year 💚 📱 116 123

Even if you’ve spoken to a Samaritan before, you can call us again if you need to. We’re here to listen, day and night, 24/7. 📱 116 123

Even if you’ve only got 5 minutes, take some time today to pause and reflect.

No matter how big or small your problems might feel, you can talk to us about anything that’s worrying you. 📱 116 123

We're here for you this #Halloween, whether you're celebrating or not. Call free, day or night, on 116 123

We're here for you this #Halloween, whether you're celebrating or not. Reach out anytime, day or night, for free at 116 123.