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Initial performance and physiological capacities of well-trained cyclists have a trivial to small influence on subsequent adaptations following 12 weeks of HIT training. frontiersin.org/articles/10.33…

Pre-testing for the most epic study of Sam Tebeck's PhD complete. Let the heat training and muscle biospies commence. As Julien Périard knows, all good fit supervisors must participate! I can't wait... 🤔 South Australian Sports Institute UniSA David Bishop (🦋 also bluespotscience.bsky.social)

Experienced hands making this work much easier. Thanks Geoffrey Verrall 🙌🏻 x.com/geoffreyverral…

An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. For e.g., on how to periodise fuel availability for training & competition see ncbi.nlm.nih.gov/pubmed/29453741 by Sam Impey PhD et al.

Is that a TriRig omega front brake?

Just saw a bloke with 3 water bottles, a spare tub and a pit stop on his bike for an oly dist race #pro

My aim was to sleep in as last as possible, I woke up at 6:30.

Seeing all the mad dogs with über expensive bikes and the blinging kit always psychs me out!

Happens every year, finish a season and can't wait to start training to get better for the next but first things first #rest

Last night's swim session in my TITAN PERFORMANCE #lavapants #feltawesome #smooth XTERRA Wetsuits instagram.com/p/2xR1ZwnQ04/

Packing my CerveloAus p5 in my @sciconbags aerocomfort triathlon bag youtu.be/dGukT7wKaa8?a

Sam Tebeck and I heading out for a run in some #Salomon sense 4 ultras from therunningcompanyadelaide instagram.com/p/3A_7OInQ_V/

Graduated to the big boy lane at swimming today. 2km main set leaving on the 1:20/100m cycle 💪💪💪

Being that dude who eats an apple in the quiet area in the library. I live on the edge.

Been loving my training week up in Noosa. Getting in some solid kms with Sam Tebeck 🚲👌 instagram.com/p/5PCeHZnQ8O/

Bedtime snacks to trigger overnight training adaptations: protein for strength, nothin' for endurance: theglobeandmail.com/life/health-an…

@chriswigell Brad Wauer it's good mate 👍

Excited to be back in the research game #heat #training UniSA Research Clint R Bellenger Sam Tebeck SASI_Cycling unisa.edu.au/Health-Science…

@petekerr_ haha can't believe he didn't beat it