Ohhh this looks good! The lovely Pamela from Flaunt It Fitness is hosting a pelvic floor info workshop! facebook.com/49675263034113…

Early postnatal conditioning work!! This is Pamela from Flaunt It Fitness based in Glasgow!! facebook.com/49675263034113…

Following on from my 'pect / chest' release the other week, this is part two!! For many of my clients I spend time focusing on releasing out round the upper chest muscles and into the front of the shoulder joint. This can free up... youtube.com/watch?v=lJFuca…

Great baby massage class with the lovely Julie Keys. I did Daisy birthing, and the baby classes with my wee one, and thoroughly enjoyed them!! Educational, fun and a great opportunity to meet others :D facebook.com/SamMassageTher…

☀️ POSTNATAL NUTRITION ☀️ Yesterday I got to chat with the lovely Pamela McCrory from Flaunt It Fitness (Fit Mums & Bumps). She is talking all things postnatal nutrition, including why nutrition is important to the postnatal period, how it can... youtu.be/rFUZo2oa9B0

I still maintain that walking is one of the 'holistically' beneficial exercises that you can do!! facebook.com/SamMassageTher…

Really nice release for those of us suffering tight bum muscles, including that pesky piriformis syndrome (common in runners!). Pregnant ladies, speak to maternity physio first as these exercises may not be appropriate for you!... youtube.com/watch?v=mDD9e1…

Pregnant or postnatal... or even work with postnatal ladies? The education and information easily available to us about the issues that may occur is pretty diabolical. The focus is on the pregnancy and birth, and yet what we do... youtube.com/watch?v=pRBU_2…

Local mum and child psychologist is setting up a 10 day parenting challenge! Sounds great! facebook.com/49675263034113…

This is tomorrow!! If you have a pelvic floor and a couple of spare hours tomorrow then this is for you!! facebook.com/49675263034113…

What can I say!! A truly wow moment, and a fantastic course to take part in. Can't wait to start offering ScarWork as a specific treatment. My interest in scars started with my own c section. I knew that by... facebook.com/SamMassageTher…

If you are pregnant or recently postnatal... this is going to be super AWESOME!!! Sixteen amazing exhibitors all in the same room available to answer questions, give information and help navigate and empower you through this stage in your life!!... facebook.com/SamMassageTher…

Fascia is awesome!! It has many important elements, and underlies the fundamental structure and support of our bodies. Beautifully influenced during massage. This video shows the link between pain and fascia,... facebook.com/49675263034113…

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Just 2 weeks to go!!! Sooo excited to be exhibiting at this event and meeting lots of lovely new faces!! Please spread the word to any mums to be, or parents who have recently had a baby!! Lots of amazing... facebook.com/SamMassageTher…

New info / resource page from NHS Lanarkshire :D facebook.com/SamMassageTher…

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This is a beautiful video by my ScarWorks course Tutor Emma Holly, showing the improvement in a 'bilateral DIEP Flap' re-construction. The work here is so gentle and nurturing and yet has such profound... facebook.com/SamMassageTher…

This is soooooooo TRUE!!! facebook.com/SamMassageTher…

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