A big problem that people have with nutrition and health is the fact that experts make it too complicated. I've decided to create a short summary that will inspire whoever needs an introduction into this area of their lives. saspotters.blogspot.com/2020/02/essay-…

You should never progress two variables at one time. In other words, do not increase sets and reps at the same time. Do not increase weight and reps at the same time. Increase one. By @FitToTheMax24 saspotters.blogspot.com/2021/05/the-ba…

1. Unhealthy habits are convenient 2. A healthy lifestyle is expensive 3. Health takes time 4. You're be the only one doing it 5. It takes will power 6. You might not like it We need to overcome these disadvantages to get to the advantages. saspotters.blogspot.com/2020/02/advant…

This basic healthy diet has three meals. The first one has 5 whole, fresh fruit and vegetables of your choice. The second one is a complete protein of your choice. The third meal is your selection of the following healthy snacks. saspotters.blogspot.com/2020/02/basic-…

Healthy food can raise IQ, reduce negative effects of stress, improve sleep, boost memory and increase energy. Unhealthy food will damage the brain, reduce concentration and information retention, create hormonal imbalances and lower sleep quality. saspotters.blogspot.com/2020/02/import…

1. Avoid excess sugar intake from food and beverages 2. Do not consume alcohol, nicotine and other addictive substances 3. Keep processed food consumption to a minimum 4. Balance out stressful situations to protect your overall health 5. Stay active saspotters.blogspot.com/2020/02/preven…

If we're going to tackle the issue of junk food in schools, we need to understand the advantages that junk food and processed food has over healthy food. Healthy food needs to have these same advantages if they are going to become a viable alternative. saspotters.blogspot.com/2020/02/advant…

If you can't bear the idea of running a marathon today, settle with a 5 minute walk. A small effort is infinitely greater than no effort at all. That's how momentum works.

Retrogression: The use it or lose it principle of fitness saspotters.blogspot.com/2021/01/retrog… via @saspotters

Straight sets, supersets, compound sets, giant sets, pre-exhaust sets and breakdown sets saspotters.blogspot.com/2021/03/super-… via @saspotters

We develop a specific view of ourselves that sticks around longer than our physical bodily condition. Your own internal identity controls more than you think. By @FitToTheMax24 saspotters.blogspot.com/2021/06/bodybu…

Simple Answer: WE ARE OUT OF PORTION CONTROL saspotters.blogspot.com/2021/06/simple… via @saspotters

Plant based eating saspotters.blogspot.com/2021/04/plant-… via @saspotters

MACRO'S MATTER! saspotters.blogspot.com/2021/06/macros… via @saspotters

Protein is responsible for cell growth and repair. People who want bigger and stronger muscles tend to increase their protein too much. Only so much is needed for cell growth and repair. We need BOTH carbs and protein for bigger, stronger muscles. saspotters.blogspot.com/2021/06/macros…