Another victory yesterday at PMC 10km Palabora, patience and hard work is the key thanks to my coach Lindsey Parry 32Gi® @MR_RunningClub #Engineeredexcelence

Thank you so much SuuntoSA for this precious gift #Suunto5 I really appreciate it so much. Thank you @MR_RunningClub for making this possible. Not forgetting the man behind the scene Lindsey Parry

New PB great day at the office today. #metaspeedsky @MR_RunningClub 32Gi® Lindsey Parry

New METASPEEDSKY+ has landed I can't wait to try them on the road. ASICS_ZA @MR_RunningClub 32Gi® Suunto Lindsey Parry

Another great 10km run today @ annual mayoral marathon @MR_RunningClub 32Gi® Suunto South Africa Lindsey Parry ASICS_ZA

4th place yesterday at @Foskor21km I had a great run despite not being on podium finish I'm just greatful with the results and the progress so far big thanks to my sponsors @MR_RunningClub ASICS_ZA 32Gi® Suunto South Africa Coach Parry

Track Session ASICS_ZA @MR_RunningClub Coach Parry 32Gi® Suunto South Africa #engineeredexcellence #soundmindsoundbody

The champs of The OUTsurance Gun Run 21km Congratulations Ashley Blockie Smith on half marathon debut gold, Raydon Balie Sibusiso Nzima Mthandazo Qhina

Great Run this morning at The OUTsurance Gun Run 3rd place, preparations are on track looking forward to Cape Town Marathon big thanks to my sponsors and the people playing big role behind my success. @MR_RunningClub Lindsey Parry ASICS_ZA Suunto South Africa 32Gi® Natalie Sanders Rutendo Joan Nyahora🇿🇼

If it doesn't challenge you. It won't change you. Looking forward to running the @SanlamCapeTownMarathon this Sunday. 👍 @asics_za ASICS Online Coach Parry . . . . . #Asicsrunning #SanlamCapeTownMarathon #liveUplifted #SoundMindBody

thetoprunner.co.za/post/i-have-un…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Gel-Nimbus 25 Launch with team ASICS_ZA the most comfortable shoe to try on! . . . #soundmindsoundbody

#Hill repeats

35km Long Run done!🔌🔋 . . . . @mr_runningclub Lindsey Parry @asics_za @32gi Suunto South Africa @rutendo_nyahora 📷 #engineeredexcellence #soundmindsoundbody

Sundays Long run done! ⏱️✅ . . . . #soundmindsoundbody #NothingFeelsBetter @mr_runningclub @coachparry @asics_za @rutendo_nyahora instagram.com/p/CsgZUK_o2py/…

The boys are on fire🔥🔥🔥 . . . . . @asics_za #MAGICSPEED3 #NothingFeelsBetter #SOUNDMINDSOUNDBODY

Heroic by the #Springboks 🏆 #StrongerTogether #RWCFinal #RSAvNZL

Pure ecstasy, pure agony #RWC2023 | #RWCFinal

City to City 10km 30:22🔥🔥 . . @asics_za #soundmindsoundbody #NothingFeelsBetter