I'm sharing SSAFA's #PackUpYourTroubles video to show my support for our Forces past and present smile.ssafa.org.uk

Sparky the 3IEDDD putting the cadets from SWeLs through their paces 👽 #DAC #army

Good luck to all the cadets carrying flags at tonight's #IAM Invictus Games Opening Ceremony

Def Sec: I want #InvictusGames memories to be not just physical strength but amazing mental strength of #ArmedForces

RT The Army in London: Service athletes from the British Team complete the parade #InvictusGames

Swels looking smart#invictousgames Greater London RFCA

Congratulations to Cadets Bouyer and Foot who have both made it through to Nationals Swimming representing ACF Greater London RFCA

#ParkPlazaRelay

Well done to CSM Cousins who has just been awarded GOLD standard on his Master Cadet Course at Frimley CTC

Novembers Sector Photo Capture the perfect image of our cadets supporting 2014 Royal British Legion end date 12/11

Off to photograph 149 Det selling poppies at CPFC Crystal Palace F.C. RBLI #crystal palace FC

SWLACF Good luck at The Lord Mayors Show Saturday

SWeLs with the Jack Petchey Fdn girls # lord mayors show and having lots of fun

wishing #colnes all the best tonight London Poppy Appeal

South Wests Fusiliers marching proudly at Holborn this morning. Many thanks to Col Easton for the photo

.Asda joins over 300 UK companies to pledge its support for the Armed Forces Corporate Covenant

SWeLs off to a YOU Croydon meeting#YOU@GLRFCA

Wishing 14 Coy a very merry christmas camp.

Welcome to SWeLs as our new intake of potential instructors who are going through their assessment phase

2015 is here. Lets make SWeLs a force that is unbeatable. Be Strong, Be SWeLs