Spirited 2nd half performance wasn't enough to prevent a 23-17 defeat at Harlow yesterday for the 1st XV. Pride was restored! #COYW

Saltcoats. 1pm. SWF vs Thurrock. Colts Essex Cup Semi-Final. You don't wanna miss it, get there and support the boys! #COYW

Some familiar faces in The Eatery earlier. SWFRUFC sammy Lewis Neil Gittos Stuboy

Get down to Saltcoats at 3pm tomorrow for the last home game of the season! Its gonna be a big one! Come On You Woods!! #SWFvsNewmarket

SWFRUFC guys we are auctioning a 2003 England Rugby shirt for our Geneva To Nice ride in support of Action Medical Research signed by .....

SWFRUFC signed by World Cup winning player Josh Lewsey - silent bids accepted [email protected] #genevatonice

COMEEEEEE ONNNNNN YOUUUU WOODS!

Last game of the season tomorrow as the boys try to condemn another team to relegation! SWF vs Campion at Campion, 3pm. #COYW

Big game today for the Woods as they look to finish the season on a high! Sun is out, time to go! #COYW

SWFRUFC guys can u RT please -we have an England shirt signed by world cup winner Josh Lewsey 4 auction 4 charity bike ride #geneva2nice

Awesome end to the season for the boys ysesterday as a last gasp try secured a 19-13 win over relegated Campion....

The 11th win of the season sees Woods finish a very respectable 6th in the league after a very strong second half of the season!

All the boys at SWFRUFC would like to say a big thankyou to The Eatery for providing them with their after-match food #fuellingthefire

Dinner and Dance, 19th May, make sure you have your tickets! Beer Festival, 27-29th April, not to be missed, be there!!

SWFRFC Beer festival today with Eatery catering. fb.me/1ha8RHJuq

BEER & CIDER FESTIVAL. Need I say more? Today, SWFRUFC, 12pm-late. Be there! Drinking is an all weather game!

The successful Colts side will be getting their League trophy presented to them Wasps Rugby on Saturday! #COYW

The season is over, but summer touch rugby has commenced, Mondays and Fridays 7-8 at Saltcoats!

Pre-Season Training has begun! It's gonna be a big one! Tuesday's 7.30-9pm, Saturday's 10.30-12am with Thursdays to be introduced! #COYW