🥳🥳🥳We are in the process of editing NEW videos

Make sure you’re all caught up on our previous series to get the most of our new series!!

Find us online or on YouTube - whatever your preference (link in bio)

#STRONGERaHOME #StrengthTraining #AllAges #AllAbilities

🤩🤩🤩One of my absolute favourite papers to re-read!

The power of heavy load/high intensity strength training is actually so many emotions at once -

🥺heartwarming,
😎empowering,
😩frustrating (that more people don’t encourage it)…

Just read it and tell me you don’t want

Want to hear from our fabulous speakers at the upcoming ANZSSFR meeting?

But can’t get to Melbourne in person?

Good news: we now have last-minute virtual registrations available!

Details here: rb.gy/cvrmmo

Please share with your networks! 🙏

🤩 It can be done!
We need more people to see strength training as ‘essential’ (as opposed to just ‘weights,’ or worse)

All it takes is a little communication 😍

🏋🏻‍♀️Did you know that strength training benefits mood, energy levels, concentration, productivity, and mental health?

One of the most common questions I get from those thinking about getting started with strength training is around what weight to choose.

If you're interested in

What a lovely memory of such a joyful day! Great to see lots of familiar and smiling faces in the video 😍

I even made the cut! 🥳🥳🥳

Monday - a great day to get your week off to a STRONG start 💪🏻💪🏻💪🏻

#MomentsForMovements #MovementForMovement #MentalHealthAwarenessWeek #StrengthTrainingForEveryone #AllAges #AllAbilities

Strength training is for everyone!!

🫣

No words.

Interested in ageing #innovation ?
Come see me and my cohort pitch our #startups in front of an investment panel at the UKRI Healthy Ageing Challenge showcase.

Taking place at Zinc in London, on June 5th
👇🏻
eventbrite.com/e/zinc-x-ukri-…

#STARTwithSTRENGTH #STRONGERatHOME #STRONGERwithAGE

A research participant of mine, Viv, wrote this #poem for me after learning the importance of #muscle as one ages 💪🏻💪🏻💪🏻

Shared with permission

#ResearchImpact 🥹😍🥰

💪🏻 or 🧠??

What team are you on?

Do you train for the physical or psychological benefits??

#TeamTuesday
#TuesdayTrivia

🤫Ps. It doesn’t have to be one or the other, you can pick both!! 😉

If exercise is medicine, elite sport is #Ozempic 😆😆😆

Great debate at ESSA #RTP24
👏🏻👏🏻👏🏻

🤓Day 2 at ESSA #RTP24 conference 🇦🇺

#GOALsetting #BehaviourChange

At ESSA #RTP24 conference in Sydney, Australia for the next few days 💪🏻🤓

This. Load isn’t JUST good for us, it’s necessary! 🏋🏻‍♀️

👇🏻This is a must attend👇🏻