7th grader joining the 1 plate club (135lbs) 💪 The best part, with his teammates cheering him on 🔥 Gotta love moments like this!

Always a great lift STASportsPerformance starting off with a top speed of 21.7 today! And then hex bar deadlift 405x2. Iroquois Red Hawks Football

That’s our guy 💪🔥

May the gains be with you 💪 #MayThe4th

Athletic development AND tons of elitefts gear?!?! Let’s go!!! STASportsPerformance in Elma, NY!!!!! FREE elitefts equipment quotes, weight room layouts and fundraising options for public schools. Also available: - online training - Coaching consults - Onsite coaching - Seminars

#GirlsGoneStrong 💪🔥

That’s our guy 💪🔥🙌 #NLL

To all the strong and amazing moms out there 💪

Supporting some of our athletes tonight in the #NLL Championship 💪 #Bandits #Rush

Memorial Day Training Times 💪🇺🇸

Let’s make this your best summer yet 👊

Keep up the awesome work 💪

Awesome summer session for ages 6-9 💪 Kicks off this Monday 👊

Take advantage of the opportunity to get better this summer! Your success for next season is determined by the preparation you put in NOW 👊

Iron sharpens iron 👊

Great lift STASportsPerformance just 1 month until camp. Senior year. Iroquois Red Hawks Football

40.7” Vert for D1 Baseball athlete 🐰 owen silliman

37.4” at 240lbs bodyweight 😳 He’s gained 20lbs this summer PLUS increased his vertical 3”!!! 🐰

THANK YOU STASportsPerformance for your planning, preparation & expertise in phases 1-3 and our summer work! We have had more PR's the summer than ever before and are ready to start #ROAD25. Don't worry we will see you soon! #OPNE Congrats Jake Janesz on your chalkboard PR today!

43yo mom crushing 185lbs plus red bands in the bench 👀 For females, cardio may burn some calories, but strength training sculpts your body AND keeps your metabolism firing 24/7. Prioritize the weights 💪