This a masterclass on how to read labels 😜 The skinny of it is, that you should stick to whole foods!

Congratulations on an excellent podcast! Here’s to many more episodes. It was also great to have Gary Taubes on; he is always an outstanding source of information.

This is an excellent thread 🧵 on why using GLP-1s is a bad idea. Sustainable lifestyle changes are a more effective path to achieving better health and losing weight. Yes, these things go hand in hand. If you don't know how and where to start, hire a Coach. Probably cheaper than

Currently reading Chris Knobbe's book The Ancestral Diet Revolution. On how vegetable oils and processed foods destroy our health. Here is a good presentation for Chris that aligns with his book. youtu.be/PvZk-jNqzgE?si…

Weight matters and is good to know where you stand. That said, there is so much more to being metabolically healthy and those markers have a big impact on lifespan. You are more than just one data point, consider all the parameters that contribute to high level performance in

Some signs of hope are emerging on the horizon.

Trust the Science…They said 🤪

And just like that....makes you wonder, does it not?

Being healthy doesn't have to be a Herculean effort. Two Levers To Pull square1wellness.com/two-levers-to-… via Krisna Hanks 😄 #lchf #keto #carnivore #health #healthcoach #healthylifestyle #tucsonhealthcoach

Sad but true...👇

He is not wrong. Even simple math is now done with calculators.

Yum 😋 Have great weekend 😵‍💫

50 Years of Bad Advice. "Prior to the Senator George McGovern inaugural committee for dietary advice there was none. Let me repeat, the government was NOT in the business of telling people what to eat or what not to eat, that all changed in 1977." square1wellness.com/50-years-of-ba… via

Osso Bucco in the oven whittling away at our side of beef 🥩 Krisna Hanks 😄

Put your name in the hat!! 🤠🐮

Indeed, why is this not Headline News???

Definitely an account worth following 👇👇👇

Actually, Brian Lenzkes, MD had a really good talk on this subject at the last LowCarbUSA® in San Diego. Maintaining a healthy gut microbiome is crucial for long-term health.

A great thread 🧵on red light and how it affects mitochondria.

In the age of hacks, bio-hacks, apps, devices, tracking tools, and medical test for anything imaginable, sometimes it is good to take a step back, pause, take a deep breath and reflect. Are all the “hacks” working for me, am I getting healthier, is it making my life better? The