3 purposes of strength training 1) ⬇️ injury risks by ⬆️ joint health (mobility/stability) + muscle/tendon strength 2) ⬆️ motor unit recruitment among skills transferable to the sport being trained for 3) ⬆️ the amount of contractile muscle tissue available for sport actions

Hit a PR today! Yard Baseball Club BSHS Wildcat Baseball SPY Academy

2024 Nick Gibler was 84-86 with a heavy 2 seam and mixed an advanced SL and CH as well for Blue Springs. Quick armed athlete who competes on the mound. @PBRMissouri

2024 Cole Gibler (Arkansas) picks up this spring where he left off last summer. One of the top left handers was cruising at 89-91 and mixing an elite CB and CH for strikes for Blue Springs. PBRMissouri @shooterhunt

3/23 Outing 4 IP 1 Hit 9 K’s 0 Runs FB 85-87, SL 77-78, CH 78 BSHS Wildcat Baseball RoyalsScoutTeam

**ANNOUNCEMENT** The Dugout is excited to announce that starting Sept 1, 23 - The Lewis/Gibler family owned Sports Performance Youth (SPY) Academy will be our new Operating Partner taking over the day to day operations. Welcome to the team SPY Academy

Cole Gibler | LHP | 2024 | MO BSHS Wildcat Baseball Premier Baseball KC Pro Day FB: 93-97 | SL: 82-84 | CH: 88-90 4-year: Arkansas Baseball Cole Gibler Blaine Peterson Perfect Game Scout Perfect Game Draft

Nick Gibler | RHP | 2024 | MO BSHS Wildcat Baseball Premier Baseball KC Pro Day FB: 90-93 | SL: 81-83 | CH: 84-87 4-year: Roll Stable Nick Gibler Blaine Peterson Perfect Game Scout

Big Congratulations to Nate Cooper and Seth Estes from the 18u Wolfpack on their commitment to Mission University to continue their academic and baseball career.

Our coaches worked really hard over the weekend to change the net configurations in the facility. Come in, check it out and get your work in. 💪🏼 #spyacad #baseball #wolfpack #evolve

Class of 2030 LHP/1B JRock Griffitt in his fall debut at 13u AAA 3.0 IP 3 K’s 1 H 0 ER 2 Pick Offs He also went 1-2 at the plate with a BB and this triple that burnt the CF. Good stuff JRock! Prep Baseball Tournaments

Class of 2030 LHP/1B/RF Jaxon Adamcyzk made his fall debut at 13u AAA this past weekend. At the plate Jaxon went 6 for 8 3 1B 2 2B 1 3B 4 RBI’s 2 Runs Scored He also had 3.0 IP 1 ER 5 K’s Prep Baseball Tournaments

SPY - Wolfpack 10u Cavalieri went 4-0 on the weekend and placed 1st at the Boo Bash!! #spyacad #baseball