Loving the 40 yard debates I see at this time of year. Makes me realise the ceiling of preparation is still so low! Making such big changes in short amounts of time is scary. I do with my rugby guys all the time. The solution?? Get better at team sport speed training.

Sequencing exercises for high motor skill transfer and physical development. I call this the Learn Load Execute Model and It is the second framework that informs the sport speed system.

Damn. Jumping feels good! 36 and still bouncing!

Back in business!!! First club since 2018 but the mission is so different. I got my dream job a long time ago. Don’t need to do it again. Now it’s bigger for me. It’s accessibility to speed development and performance training. Exciting times ahead, club wide!

2 8cm 3C tears, a tendon nearly off the bone on the same leg….they told me to retire, they told my I wouldn’t sprint again. NO SURGERY….we are back! Moral of the story….BACK YOURSELF! 36 years old 6”4, 103kgs 4.43 30m in trainers at the end of a strength block!

Just read this book again. As an S&C coach who specialses in speed training I found this an excellent book. 360 pages and only approx 10 euros for kindle version. The Sports Speed System: How To Build the Ultimate Team Sport Sprinter amzn.eu/d/duPdloY

VISION - INTENTION - ACTION! Sea views from the kitchen and now officially a landlord. Future proofing from coaching is a must!

How to not help a coach…..offer them your program in the comments when they ask help. 🙈

Great to be back chatting to Erica Mulholland, MS CSCS 👸🏼 on all things speed mechanics….spoiler alert! They don’t matter as much as you think!

Why is “conditioning” viewed strictly as running? Can’t other means/methods in the weight room, jumping exercises, and general strength circuits (for example) be applied to achieve adaptations? We need to do a better job of coaching education in youth/high school regarding

Let's train S&C coaches to be skilled labourers and not scientists. If we assumed the vocational training pathways we will see the end of this nonsense as you could become an "apprentice coach". But...then who would fill up the water?

With hamstring injuries on the rise in sports it’s time to start doing more RDLs and Nordics

With less than 48 hours to go until Sports Mentorship Hub goes live, we want to spotlight the elite mentors you’ll be able to find on the SMH platform from this Friday. 🔥 1/3

Harsh Truth...Why Most Athletes Will Never Get Faster youtu.be/uAW12fG3L9g

With deceleration on trend at the moment as the current shiny object….whats coming next? 🤯

Guess the team….MENTAL!

Some people make mistakes and others learn from people who already made them! This is one you want to watch! youtu.be/KVUMLFvu_O8?si…

The S&C echo chamber is just pure gold!