Dates of our first #personaltrainer course in #cardiff Message us for more info 👊🏼

We can’t wait to get back to normality and to have our community back together ❤️

I’m looking for 5 SERIOUS guys who want to drop body fat & add lean muscle before the gyms reopen I’ll personally coach you and guide you to the best results ever. DM me if you’re interested 💪

Unreal work from client Dave 💪 Consistently hitting 4 x sessions at Athletic Excellence a week and sticking to his nutrition plan Body fat down from 36% to 6% 👏👏 Hard work pays off 👊🏼

Struggling for time? Here’s a 35 minute Lower Body Workout that will hit the spot and save you tons of time 🎯 #lowerbodyworkout

Happy to be supporting our local team this season. Thanks for the support with many of your players and staff choosing Athletic Excellence for their training and fitness needs 🤝

Amazing session Gareth Chapman Smashed it 💪💪💪

Great session from the lads at Newport City FC this morning. Getting the work done with their game getting called off. Great shift lads 🚀

🚨New Team Member Alert 🚨 We are delighted to announce that Ann Mariewill be joining the team at SOS Athletic Excellence Ann-marie is a former member of SOS and a huge advocate of what we do. Let’s welcome her aboard 🤝☺️

We are looking for local senior talent who want to represent our club next season. We have a 1st team in the Alliance Championship, plus a 2nds & brand new 3rds team If you’re interested in coming preseason please fill in this form below - shorturl.at/1puTL

We’re hosting an open day on Sunday for anyone interested in finding out more about what we do and how we can help. Come on down for a workout, a presentation some cake and positive vibes Comment below if you’re keen or tag anyone interested 💪 #OpenDay

Linda Pugh - Weightloss Success youtu.be/nx2az8KfaqU?si… via YouTube

☔️ Weather wrecking training plans or games getting called off? Bring your squad indoors to SOS: ⚡️ Team S&C sessions ⚡️ Team fitness & conditioning workouts ⚡️ 60 mins / £80 per team Stay sharp this winter — DM “TEAM” to book ⚽️🏉