Leg power, strength, core stability and balance work here, Chris making it look easy.. Please D.M. me for 1on1 P.T.

Novice to Professional all treated the same at SM-BOXING “Discipline - Dedication - Desire” Mikael on Basics movement and Leon on Duck Weave and Move..

It all starts with a good jab.. “Perfect the fundamentals“

A Fighters efforts are always appreciated.. #Respect

#HappyDays

The boy.. Hand-Eye-Feet co-ordination + movement drills #Deliberate-Practice #Fundamentals #PerfectTheBasics

Top sesh with proper class lads. Best of luck for the season boys Remember a positive mindset is a winning mindset…

Why? 🆂🅸🅳 WalkOff @LFHROfficial Kick It Out SM-boxing Show Racism the Red Card WeStandTogether SUZ MEMBER

This ..

VERY very humbling this.. A lad I came across now turned his life around. Its not about me I am far from perfect, however my point in sharing is that every bit we do to help others can really change and save a life..

Great session inspiring the Future.. #YouthsBoxingSessions

Empower, inspire and respect.. #Autism

Speed - hand - Eye co-ordination and accuracy drill..

Core / Arms / Full body strength conditioning + functional movement training..

Hajiyani Zulaikha Member from Deepdale Road, (wife of Haji Ibrahim Member & mother of Ismail, Shoeb, Sajid & Nomaan) has passed away in the blessed city of Makkah & in the blessed month of Ramadhan. A blessed departure for a blessed women. إِنَا لِلَّٰه وَإِنَّا إِلَيْه راجعون

Preston Muslim Burial Society LOVE YOU MUM Jaza khallah khayroon for everything “The doors to Jannah lie at the Mothers feet” Love her cherish her… See you in Jannah In shaa Allah

Professional Sport / General injury Rehab * Football specific here * Ankle - Please message for details

Pre-season training continues.. Mental-strength / Focus AFC Preston Reds

Thank you SM-boxing for the top quality strength/endurance/conditioning sessions you put on each week. Fitness levels and mentality improving all the time 💪 #Hardwork #Unity #TEAM💪

there’s only one way ..