Are you focused on getting bigger, faster and stronger this off-season? Championships are won in the off-season. If you want to be great this fall the time is now.

Fuel up with protein, carbs and quality calories. Aim for 7-9 hours of sleep and don't skimp on your hydration!

2,2,2!!

17 weeks to go!!!!!
#GameOn

👀 #GameOn

SJO YFB CAMP FORM
JUNE 17-19 @ DICK DUVAL FIELD SJO HS
#GameOn
docs.google.com/document/d/1Iv…

18 Fridays until Week 1
#GameOn

I’ve always tried to break down things into 2 categories:
- is it helping?
- is it hurting?
Believe it or not, it’s the difficult times that define us. Always fight to see & create the positive from the negative. The lessons learned are invaluable when the goal is growth📈

Competition conquers fear & builds confidence.

If someone is telling you that competition is ‘bad’ & that you shouldn’t compete - throw that advice in the🚮

Healthy competition is necessary for growth. If you want to be the best version of yourself you must learn to compete!

10 things athletes should stop doing

1. Conditioning every day

2. Sprinting without rest

3. Maxing out every week

4. Squatting “ass to grass,” w/ bad form

5. Bodybuilding workouts

6. “Agility,” training on bosu balls

7. Worrying about “sport specificity.”

8. Mimicking…

Had a great day at Monmouth College Football ! Chad Braun Nate Graham Kevin SJO Football

Excited to be back in Champaign this Saturday! UI Zone Illinois Football Prep Redzone Illinois Timothy “EDGYTIM” OHalloran Bart Miller Bret Bielema PrepRedzone Oliver On3 Recruits On3 Brian Mohr Keith Smilie Illini Prairie Conference 247Sports Recruiting 247Sports

Thank you for having me out today Butler Football had a good time watching practice. ADAM SIWICKI Ray Holmes
Prep Redzone Illinois Six Star Football | PLUS+ Allen Trieu SJO Football Timothy “EDGYTIM” OHalloran Brian Mohr DEEP DISH FOOTBALL

Rest & Recovery is not optional 🤔

🚨😳 PSA for athletes and coaches 🏒 ⚾️ 🥍

Training > 2 hours daily, eating < 1500 kcal, getting <7 hours of sleep, little protein, and no off days = recipe for injury‼️

Sleep. Nutrition. Rest. Hydration. Deload. Rest and recovery is not optional it's mandatory. Don't…

Had a great day at Valparaiso today!Thank you for having me! Landon Fox Bryan Parker Jackson Smith Valpo Football Prep Redzone Illinois Illini Prairie Conference Allen Trieu

21 Weeks to Friday Night #1
#GameOn

Thank you for having me on campus today! Illinois Football Bret Bielema Pat Ryan Kevin Richardson II Coach Justin Stepp Jon Proto

2025 WR Coy Taylor will take an unofficial visit to Illinois. (April 4th, 2024)

Thank you for the great day out at the facility! Illinois Football Bret Bielema Pat Embleton Jon Proto Bart Miller Timothy “EDGYTIM” OHalloran Illini Prairie Conference Allen Trieu

Thankful for my first D-1 offer from the University of Louisville! Louisville FB Recruiting Richard Owens Noah Fisher Trent Mossbrucker Rivals Timothy “EDGYTIM” OHalloran SJO Football Illini Prairie Conference