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Happy Meal Prep Sunday! —- Check out just a few of my favorite items from this week’s Kroger haul. I spent less than $100 and got enough to prep for the entire week, including food for… instagram.com/p/BxFot1tgDzm/…

👐 Our Driven Nutrition order has arrived! 🎁 We ordered a bunch of different products for everyone involved in the pre-sale. 💪 If you missed out on the pre-sale, have no fear... 😞 WE… instagram.com/p/BxIWJN9gBC4/…

💥Tips Tuesday 💥 .... Nutrition doesn’t have to be jeopardized just because you’re traveling. Check out some favorites for hotel living without a mini-fridge! .... Eating out? No worries!… instagram.com/p/BxKQFcrA2Zn/…

🌟WOW Wednesday 🌟 —- SHCF Athlete Melissa has been working her tail off in and out of the gym! Recently she’s cut back on alcohol on the weekends, added more vegetables into her meals and… instagram.com/p/BxNGUErg9qj/…

What’s on your Mother’s Day Menu? Check out this chickpea & edamame cold salad! —- Chickpeas are a great source of fiber! Trick the fam into eating healthy with this dish. I see what you… instagram.com/p/BxSRcupAptI/…

Happy Mother’s Day to the best women in our lives! Enjoy your day. —- #fitfam #family #SouthBred #SouthHallCrossfit #SHCF #mothersday #wonderwomen #wonderwoman #humanmoms #dogmoms instagram.com/p/BxXgAf7gL-Q/…

☀️ Tips Tuesday ☀️ —- We’ve embarked on the season of crash diets on the weekdays and treat-yo-self mini-vacation weekends. These are typically followed by every type of body cleanse to… instagram.com/p/BxdDIAGH3dx/…

💥WOW WEDNESDAY 💥 —- Not only is this dynamic duo busy building their pickle empire, they also made it to the gym more than twice last week!! —- Catch them killin’ the cannery game at all of the local festivals and… instagram.com/p/Bxfps1sHU_v/…

Don't wait to sign up for the 28 Day Nourish-the-Best-You Challenge! ___ Who: YOU! Fam and SHCF groupies alike, this challenge is for everyone! When: June 3rd - July 1st Cost: $85 ___ Sign up through the link in out… instagram.com/p/BxvQc6PnSCC/…

Meal Prep – Let’s Make it Easy. southhallcrossfit.com/meal-prep-lets…

☀️WOW Wednesday ☀️ —- This hot mama right here is the epitome of #stronglikeamother She served our country 🇺🇸 is now serving as a nurse (on night shift!)👩‍⚕️ is raising 2 strong little ladies 🎀 and is now mama to a… instagram.com/p/BxxcvJNHyw5/…

Murph is Tomorrow! What’s your strategy? —- instagram.com/p/Bx7yANTAAoa/…

Most people don't realize that nutrition isn't just important for those seeking to lose weight. It's the most important for building muscle, and repairing the body. Check out our newsletter for more info! Link… instagram.com/p/ByA_gPaAnvK/…

💥 WOW WEDNESDAY! 💥 —- Jason Palmer is like the little engine that could! Not only did he complete Murph while on vacation, he did it in a boot due to injury! His drive and determination are insanely inspiring. He… instagram.com/p/ByDbnJoA9T1/…

🤘Schools out for Summer 🤘 Looking for a healthier alternative for summer family meals? 🍲 What kid doesn’t love chicken fingers?! Let’s be real, what adult doesn’t love chicken fingers🍗 Pro Tip: throw them on the… instagram.com/p/ByGJIZ-AWCH/…

Happy 1 Year KidsFit Anniversary to this little CF Princess!👸🏻 —- @ South Hall CrossFit instagram.com/p/ByIK41IAj9G/…

Bringing home some hardware at the 2019 Eagle Ranch Run the Ranch 5K! —- GOOD LUCK to our SHCF Fam competing at SuperTeam! —- instagram.com/p/ByLL2jCAb1g/…

SuperTeam 2019, it’s a good day for a good day! —- instagram.com/p/ByLyk0CgmJv/…

Do you struggle to eat enough protein? Most people do. Check out these sweet tips below! —- #Repost Koriling ・・・ Chronically dropping the ball at eating enough protein? Keep reading & save this post!⁣ ⁣ Protein… instagram.com/p/ByS1nCbAmj-/…

☀️WOW WEDNESDAY☀️ —- Shoutout to our SHCF Run Club Members! They’ve been training hard for the 2019 Eagle Ranch Run the Ranch 5K and completed the task with flying colors! 👟👟 Set some PR’s, brought home some… instagram.com/p/ByVm0hgAazy/…