I bought myself a late Christmas present to help me identify what has stolen my focus! In my break of course! 😉 I do love a good book and a #pomodorotimer Johann Hari #stolenfocus #ADHD #BooksWorthReading

A hugely important research report published today - 3x50mins of physical activity a week reduces depression in young people by one third. I ask again… please can we base policy on evidence thetimes.co.uk/article/school…

📢Optimising the effects of physical activity on mental health and wellbeing: a joint consensus statement from sports medicine Australia and the Australian Psychological Society Dr Stewart Vella Megan Teychenne Christian Swann Simon Rosenbaum Rhiannon Lee White jsams.org/article/S1440-…

Exciting and informative paper on exercise preference and trauma from @MPebole ! journals.sagepub.com/doi/10.1177/10…

The best way to start conversations about how we fuel our body 🍇🍎🍅🥕🍉🍌🥦🥬🥒🫘🥝🧠 Well done Wotton Lawn team Gloucestershire Health and Care NHS FT #bestpractice #nutritionandhydrationweek2023 Herefordshire and Worcestershire Health & Care NHS #NHS #MentalHealthMatters

Major systemic consequences of chronic physical inactivity and sedentary behavior… cell.com/trends/endocri…

A bit late in the day on a Friday but, big up to all the nurses from the SHAPE team! Happy birthday Flo #InternationalNursesDay

Nile Ward PICU was the first psychiatric hospital ward gym we improved In 2022 we received funding to improve 6 ward gyms Nile Ward won 2022 Quality Improvement Award in CNWL NHS

#dontthinkyoucanknowyoucan

New book from my favorite dietitians (Brenda Davis and Vesanto Melina) is out now! bit.ly/3pjf817

Never thought I would be discussing my research on exercise and mental health with Novak Djokovic Turns out he likes it. Get up 🐐🏆🎾

Well done Caitlyn! A boxer from Worcester through to the semi-finals! #teamengland #dontthinkyoucanknowyoucan 'Q' Shillingford MBE

Could you make a life-changing difference to poorly children and their families in Worcestershire? We are looking for exceptional people to join Orchard Service, our dedicated children's nursing support team, providing complex health care to children in their homes.

THREE fully funded PhD Scholarships available with Justin Chapman Griffith University VC (she/her) on exercise and mental health Apply online here: hsraanz.org/job/griffith-u… Exercise Works! SMHR ESSA

New Walking Rugby 🤝 @WorcsRFC Starting soon! Spread the word 📣📣

''Lifestyle psychiatry" is your gateway to a healthier, happier you! At the #ECNP2023 Love Your Brain Session, Joseph Firth is sharing the latest discoveries & guidelines around how physical activity, diet, sleep & smoking can promote #MentalHealth and wellness. #BrainHealth

Why be active? Because it is not only great for physical, but also for your mental health!✨ 📈raises your self-esteem 🏆helps you to set goals and achieve them 🧠causes chemical changes in your brain which can help to positively change your mood

Cleaning the gloves after a warm but successful non-contact boxing session. Another session we added in because of participant feedback! Thanks again Q 'Q' Shillingford MBE Herefordshire and Worcestershire Health & Care NHS #dontthinkyoucanknowyoucan #MentalHealthMatters #parityofesteem #physicalhealthinmentalhealth