Self defence workshop, bookings available for individuals and or groups. Call now for information.

It’s nearly time. #Halloween

Learning a few simple personal safety / self defence skills helps to build awareness, confidence & fitness plus it really is fun. Find out more about SDF Essex Self Defence

Day off Sunday #London

Build Confidence Anti Bullying Week Being bullied isn't a sign of weakness, being a bully isn't a sign of strength. #antibullingweek #BuildConfidence

Helps build confidence.

None of this please this weekend 🤞

A tad cold yesterday however, 2 brilliant self defence classes in Chelmsford Essex. ✅ Adults only ✅ Youth and Family Well Done everyone 🙌

If speaking or making a sound would put you in danger and you need immediate help, call 999 and stay on the line, then press 55 when prompted and the call will be transferred to the police, who will know it is an emergency call #WhiteRibbon #ChangeTheStory

Quick vid after yesterday’s self defence Chelmsford classes. Thank you everyone for your support. Merry Christmas & Happy Safe New Year. Richard #Chelmsford #Essex #selfdefencetraining

🚨30% of children are bullied each year. It's time for change! Join the 100s who have contacted their MP to ask for support: 1️⃣ Schools need anti-bullying leads 2️⃣ Teachers must have training 3️⃣ Schools need a duty to record Help us : bit.ly/3ttGJOW

Who else is in the … what day is it period?

Only 7 sleeps until we are back 🤣 #Chelmsford #Essex #London #selfdefencetraining #confidence #fitness #trysomethingnew #NewYearsResolution #womensgroups #teambuilding

Happy and healthy 2024

2024 marks 10 brilliant years of teaching self defence & personal safety. I believe this has helped me as much as I have been able to help others. Thank you. #selfdefencetraining #selfdefenseforwomen #selfdefenceclass #womensselfdefence #selfdefenceinstructor

Say cheese

Awareness, Confidence and Fitness just some of the benefits. Call to find out more about the beginners options.

Great women’s self defence workshop in London today, well done all.

Looking good

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