Excited about chatting on local radio station CCR Online & 104.4FM Monday 8pm, about SDF Essex Self Defence self defence personal safety sessions. 📻 🎶 Listen on 104.4FM #Chelmsford #Essex & online. #selfdefencetraining #beginnersclass #privategroup #familysessions

Learning self defence helps to build confidence, awareness & fitness. Self defence isn’t just about practical skills, awareness training is vital, practical skills are only to be used as a last resort. It’s a life skill that is better to know & not need, than need & not know.

Thanks to CCR Online & 104.4FM and Nita Jhummu

How are you? How's business? No, really, how are things with you? Fancy a Virtual Coffee and catch-up over Zoom? Pop the time in my diary here zsrkwg-free.10to8.com

What a lovely day, ☀️ have a great week. A quick rest from the walking enjoy the sun. 😎 2 more days #MarchtheMonth

This is an amazing opportunity for 18-25 year olds ⚽️⚽️

Last day of “March the Month” 11,000 steps each day to help raise #awareness of Prostate Cancer. Congrats 👏👏 to everyone who has taken part. #MarchtheMonth #ProstateCancer #exercise #health #wellness #fitness #mentalhealth #getfit #selfdefencetraining #selfdefenceinstructor

Easter egg Squats 🐣 #exercise #getfit

Morning - Who has chocolate for breakfast today?

I’m really hoping SDF Essex Self Defence can return to training this Summer with all the various self defence personal safety class sessions offered. Find out more & register your interest for when we reopen [email protected] 07798 628207 #Awareness #SDFEssex #SelfDefence

It’s Friday morning the weekend is nearly here, have a great one.

Self defence helps to build confidence awareness fitness & it’s FUN Outdoor & indoor Essex training, suitable 4 adults families & children aged 10+ Contact Now #personalsafety #selfdefencetraining #womensafety #antibullying #domesticabuse #confidencebuilding #personalgrowth

Out for a walk this morning, we were lucky with the weather in #Chelmsford #Essex #wellness #selfcare #exerciseformentalhealth #walkingforhealth #exercise #fitness

Say something positive about yourself. “I am ........... #positivethinking #positiveaffirmations #positivethoughts #positivemindset #positiveattitude #positiveoutlook #pma #positiveoutcome

Great catch ups this week with a few friends. Have an epic weekend everyone. #catchupcoffee #meetforawalk #grabacoffee #catchup #dailywalk #coffeetime #dailyexercise #exercise #catchupchat #outdoors

#Wellbeing is important and should be a part of your daily routine of family life, visit our section for lots of advice and tips ht.ly/jBBm30rxoNY

Parents do you have a child in or going into school years 6 or 7? Learning #selfdefence, isn’t just physical. #SDFEssex Self Defence training covers #personalsafety tips including tips with tech. Call Now to register. #selfdefencetraining #learnselfdefence #Essex #awareness

Now that’s what I call a coffee cup. ☕️ Have a great day. #coffeetime #coffeelover #coffeebreak

Brilliant result, 52 knives surrendered, this needs to happen in all areas. #knifecrime #Essex #awareness #knifesurrender

Parents do you have a child in or going in to school years 6 or 7? Starting to walk / travel to / from school independently? #selfdefencetraining #Essex #awareness #safetytips #selfdefence #martialarts #selfdefenceclass #selfdefenceskills #selfdefenceinessex #selfdefense