The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

2-Steps, All the Time ✌️🦵 Two big, exaggerated steps to drive stride length through intentful hip extension. Part of Les Spellman resisted drill progression to sharpen acceleration mechanics without the full intensity of sprinting The lower neural and physical load allows for

The book of Revelation is a chiasm 🤯

Eagles rookie RB ShunDerrick Powell had a good practice today and raised his stock, according to Jeff Kerr. Read about Powell’s story and unique journey to the NFL here: thephillyspecialshow.com/blog-posts/hea…

Practice photos from this morning. #Eagles DL Gabe Hall, WR Elijah Cooks and RB ShunDerrick Powell taking the field:

It's time!!! #BearClawsUp

The Word! Walking with me… Psalms 23:4

Day 1!

This comes as no surprise to the Bear Nation! ShunDerrick Powell has been like that! #UCA2NFL #BearClawsUp x #FearTheStripes

"They need to get their nose bloodied & make some mistakes & improve on them." #UCA enters the fall with a QB battle, featuring Vilonia's Austin Meyers, MTSU transfer Luther Richesson and Caleb Koger, who played at the end of last season. More from Nathan Brown on Day One:

Sights & sounds from 𝗨𝗖𝗔 𝗕𝗘𝗔𝗥𝗦 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 Fall Camp day one 🔥👇

“You never get too far away from it.” Speed work never leaves the program. That was one of the key messages from this seminar with my mentor Buddy Morris. You don’t need some arbitrary “foundation” before doing some form of speed work. Distance, intensity, and frequency

The Word! Spiritual gifts… 1 Peter 4:10

If you could get the benefits of exercise in a pill, it'd be the best-selling drug on Earth Improving your healthspan doesn't have to be complicated Small changes often have a massive impact Whether short bouts of physical activity or correcting common nutrient deficiencies

This is NOT to say that you don’t need to condition. But it is a reminder that speed impacts endurance. The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game. The faster you are, the less effort it takes to operate at game

BREAKING: President Trump officially signs executive order bringing back the Presidential Fitness Test in public schools nationwide, which previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.

Strong words from Cam Ward “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football”

The Word! Faith is an action… James 2:15-16

Day 3! 🏈🏈🏈

Stride length is of high importance when trying to “teach” someone speed! Wicket drills are my go to for improving this skill! Then as always measure your speed ⚡️⚡️⚡️ Had two guys hit a 1.09 flying 10 yard which equates to 18 MPH! 👏🏽👏🏽👏🏽