Asking about suicide saves lives, but it can be hard to know where to start or how to help. Here are some example conversation starters if you are worried about someone.💜 #SuicidePrevention

Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-sept… #SelfCareSeptember

You might find it awkward. You might worry you'll say the wrong thing. Don’t let your worries and fears stop you from being there for someone when they need you more than ever. For advice, visit: ow.ly/okRh50Tmrkr #grief #bereavement #cruse #ukcharity #griefsupport

Voluntary Sector Briefing on Midland Met University Hospital We would welcome the opportunity to bring you all the latest news and developments on this during our Ocotber online session. Book your place to learn more here: tinyurl.com/yck36u37 #SCVO #BriefingSession

6 ways to deal with burnout at work: 1. Focus on what you can control 2. Engage in activities that recharge you 3. Set clear boundaries between work and personal time 4. Prioritise sleep and rest 5. Take short, regular breaks 6. Evaluate your options calm.com/blog/how-to-de…

Be patient in a queue

A number of studies and surveys have found a direct correlation between physical activity and good behaviour. In a 2014 survey, The Guardian reported 70% of schools felt sport participation made a positive contribution to behaviour and resulted in fewer children skipping school

To give family #carers peace of mind that any #care equipment provided is being used in the correct & safest way, our fully qualified trainer offers Manual Handling training in the home. This could be FREE if you live in #Sandwell. To find out more visit crossroads-caringforcarers.org/manual-handing

Check out our short demo video explaing how to use the Route2Wellbeing website here: route2wellbeing.info The demo will take you through how to set your location, run a keyword search and much more... #HealthMatters #Wellbeing

Community groups and other not for profit organisations within a two mile radius of a One Stop shop can apply for grants of up to £1,000 through the One Stop Community Partnership programme. Info: tinyurl.com/329cp4xm #fundingopportunity

Funding is available for grassroots, neighbourhood-based community projects that build happy, strong, resilient communities across the UK. Info: tinyurl.com/5a37wvrd

Get active outside and give your mind and body a natural boost

The Radcliffe Trust is offering grants to UK charities and other not-for-profit organisations for projects in traditional crafts, heritage, and classical music. Info: tinyurl.com/4hm447m7 #Funding

Sporting activities provide social benefits by allowing you to connect with teammates and friends in a recreational setting. Visit: route2wellbeing.info to find sporting activities in Sandwell.

Thank the cashier, bus driver - and mean it

Funding of up to £5,000 Available to Tackle Problems within Families through the Kelly Family Charitable Trust. Info: tinyurl.com/5797fzp2

You'll likely see a significant reduction in stress levels as a result of regular exercise. Physical activity gives your mind a chance to get away from the strains of modern life as levels of stress hormones decrease in your body.

Grants are now available to support children and young people in the UK experiencing a crisis or emergency. The programme supports families with children up to the age of 17 who are living with financial, health & social difficulties. Info: tinyurl.com/3ju5vyw6 #Funding

Are your organisations listed services on SCVO's Route2Wellbeing Portal still up to date? Please make time to check the details and make any amendments as required.

Participating in physical activities three to five times a week for at least 30 minutes can provide mental health benefits, which will last as you age.