Pleasantly surprised to receive this mindful reminder...🥠

Speak mindfully to inspire others. 💬

"People certainly care a great deal about health, but they care about other things as well—about being happy, and having a sense of purpose, and trying to be a good person, and having good relationships." -Dr. Tyler VanderWeele on human flourishing: psychologytoday.com/us/blog/human-…

“In the garden of my heart, the flowers of peace bloom beautifully” 🌼🌸 - Thich Nhat Hanh

“At any point in time, there are many conditions of happiness available to us to help embrace and transform our suffering.” Learn more about the process: huffpost.com/entry/moving-o…

"With nonstop dystopian news alerts and infinite social media feeds to refresh, the attention economy makes time feel contracted into an endless and urgent present." - Jenny Odell via nytimes.com/2019/08/31/opi…

"This planet has finite natural resources...How can it make sense if we carry on in the way we are now, with business as usual, to have unlimited economic development on a planet with finite natural resources, and a growing population?" - Jane Goodall nytimes.com/2019/09/12/bus…

Savor the wonders of our planet. 🌎

Mindfulness can help you to be free from your worries and regrets.

A “recovering workaholic” shares how he learned to curb his tendency to overwork: fastcompany.com/90425678/how-i…

This holiday season, give the gift of your true presence. 🎁

From intention-setting to taking time to just breathe, here are 10 mindful ways to enjoy the holiday season: huffpost.com/entry/holiday-…

Hear from Dr. Lilian Cheung as she discusses mindful eating on World Food Policy Center at Duke's Leading Voices in Food podcast: wfpc.sanford.duke.edu/podcasts/how-e…

"Priming our bodies to most effectively fight infection and disease is pivotal as we live with the threat of the current pandemic." In a new op-ed, Dr. Lilian Cheung offers nutrition tips to help support your immune system during #COVID19. bit.ly/36axfZi

TOMORROW at 11:30am: Pt. 2 of “Beyond Longevity” will focus on psychological #assets in healthy aging. Speakers include Drs. Laura Carstensen Stanford Center on Longevity, Aɴᴛʜᴏɴʏ Oɴɢ, Robert Waldinger & moderators Drs. Lilian Cheung Dr. Lilian Cheung & Vish Viswanath. RSVP: ow.ly/rBj850Cfnag

Eating is a #spiritual practice. #mindfulness #mindfuleating

A #smile on your face diffuses all negatives.

Count your #blessings every day to touch #happiness.